Drink a large variety selection stress – drinks, choice – Food Industry – 4D Cin
Summer is the peak consumption of beverages, juice drinks, functional drinks, herbal drinks, including Milk drinks … … Wearing a colorful jacket drinks, crowded supermarket shelves, a lot of drinks also play the "natural" "nutrition" "vitamin" to their names so that consumers choose dazzled. Yet experts have warned that there are particular about summer drink, drink in moderation –
A drink a bottle of juice per day is appropriate
Market Scan Dazzling juice Attractive yellow, deep purple, fresh green … … as long as the supermarket, we can always see the shelves of different colors, Package Novel, a dazzling variety of juice drinks.
This year have played many juice "VC" card, press carefully watched the juice label, found mainly divided into the following categories: some marked as 100% pure fruit juice, and most did not identify 100% juice products, the labels were taken in the next xx juice are marked with a "drink" (mostly small print), should be fruit juice, fruit juice marked 15% -75% concentration range.
Expert Tip: To distinguish the types of juice
China Agricultural University, Associate Professor of Food Science and Technology FAN Zhi-introduced, usually in the market we can buy the juice of the following:
1, fresh install of fresh fruit juice
Commonly used Plastic bottles Fresh install or housing type paper box, specify the condition that cold storage preservation, preservation time is shorter, most only 7-10 days. This is usually fresh fruit juice, without high temperature sterilization, nutrients well preserved.
2, pure fruit juice Generally use paper box or Glass bottle , Plastic bottles, stored at room temperature for more than six months time. This juice after heat treatment to kill bacteria instantly. Nutrients, especially vitamin suffered.
3, concentrated fruit juice More glass bottles or plastic bottles, stored at room temperature longer. This juice contains more sugar and additives.
4, fruit juice drinks Carbonated drinks and fruit juices without steam are many varieties of fruit juice drinks, fruit juice content is not the same.
General, cloudy than the original (pure) fruit juice, other fruit varieties has not "genuine," the juice, and nutritional value may be adversely affected, or even obvious.
According to a survey confirmed that children drink each day into more than 340 ml of juice, the average height is lower than their peers who drink less juice and more obese. Therefore, children should control the amount of fruit juice intake.
Interactive Zone Q: fruit juice nutritional equivalent to fruit? Drink fruit juice can substitute for fruit?
A: The juice is certainly no substitute for eating fruit. Processed fruits, most nutrients will be reduced. As in the production of juice, the filling needs both before and after heating, so a lot of fruit in vitamin loss. In general, most of the juice need to add water, containing only part of the original juice, nutrients and greatly diluted. Also, absorption of certain minerals in the fruit skin and other "waste", in the fruit juice were significantly reduced.
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