Using a Standing Desk To Improve Office Ergonomics
A common question in most offices is how can I make my desk space more comfortable? Sitting for 8-12 hours each day invariably leads to short-term discomfort, body aches, and pains in places that shouldn’t hurt. Office Ergonomics is a burgeoning industry centered on making your workspace fit you (not a generic stick figure). Customizing workspaces to your specific body physique has been shown to decrease fatigue, increase worker satisfaction and also boost both productivity and efficiency. Proper ergonomics generally facilitates improved posture, which can enhance your overall health and decrease the risk of contracting longer-term disabilities and injuries. Some of the common “ergonomic hotspots” or areas that receive frequent posture-improving attention are office chairs, workspaces including desks, and the overall interaction with computers – typing, using a mouse, and viewing a screen.
One workspace technique that is attracting increased attention from ergonomists (people who specialize in ergonomic environments) is promoting standing during the workday rather than sitting. Standing has been show to enhance blood flow, increase attention and alertness, and burn significantly more calories than sitting. Standing Desks or workspaces that allow you to type and work from a standing rather than seated position are increasing in popularity, as their usefulness and health benefit are becoming better known. Adjustable Standing Desks are not a new invention – people have recognized and capitalized on the benefits of standing while working back to the times of Ben Franklin!
Adjustable Standing Desks can improve your workspace ergonomics and overall health. Adjusting them to the proper height allows you to view the screen directly at eye level, which can help eliminate hunching and decrease the occurrence of back, neck, and shoulder pain from staring at computer screens. Standing Desks also encourage you to move around more during the workday and hence burn more calories!
Trying to find a standing desk that suits your needs can be overwhelming due to the plethora of options. One way to ease into standing during the workday is to find an adjustable standing desk
that works with your current desk system. A simple, portable system that has an easy setup and takedown process is an affordable and simple way to try standing. Some other key aspects of a good standing desk are height adjustability and viewing angle adjustability – especially if you will be using your standing desk with a computer. It is important that the standing desk properly fits your height so that you do not cause unnecessary strain on your body. Standing desks that do not elevate materials to eye-level still promote hunching and can lead to back problems.
As more studies about the benefits of standing are published, it is becoming clearer that standing (a healthy position) and sitting (perhaps the unhealthiest position) are fighting opposites for your health. Standing desks are a great way to improve your posture, office ergonomics, and overall health.
For More Information Regarding Standing desks and Adjustable Standing Desk ,Please Visit : http://www.uncagedergonomics.com/
Processing your request, Please wait....
