Tips to Overcoming an Anxiety Attack
Anxiety attacks are no easy to describe, most will not understand them unless they have experienced one first hand. Some people will go their whole lives without a single panic attack, others will experience at least one in. However anxiety attacks are a much more serious problem for people who get them on a regular basis, for these people treatment is an option. Luckily anxiety relief is available.
But just what is an anxiety attack and how do you know that you are having one? During an attack, there could be intense pounding of the heart, shortness of breath, a lot of perspiration, and possibly even some stomach pain and chest discomfort. Some people have reported feelings of dizziness and tingle sensations that are felt all over the body.
Keep in mind however that not every symptom will occur with every person or even with each attack. Anxiety attacks can vary by an attack by attack basis. Often times there is little warning of an impending attack. Most attacks will come on suddenly and peak at about 10 minutes. Don’t be fooled by it’s short duration however, those who experience often describe them as feeling to last hours. An anxiety attack can be terrifying and frustrating.
Someone who experiences a lot of panic attacks will need to determine if there are any triggers that seem to bring on the panic attacks. For example, if you find that traffic jams tend to lead you down a road of panic attacks, begin to think positive thoughts when you notice that there is a lot of traffic piling up. Being proactive and thinking ahead will help you in overcoming anxiety.
It is also important to remember that your heart will not stop because of an attack, you will not stop breathing, and you will not lose all mental control and then go crazy. The reason it is important to remember this is that many people feel as though those things can happen when they are in a middle of an anxiety attack.
Controlling anxiety is about how to control the situation once an attack does occur. While preventative measures are important an attack can still occur, it’s important to know what to do if they do.
During an attack it’s important to try to breathe deeply and set into a relaxed state. This is just one relaxation technique and may not work for everyone, it’s important to try different techniques and find out what works for you.
Learning what triggers a panic attack and the various treatments available t you is key in overcoming anxiety. With a bit of time and knowledge you can take back your life and overcome anxiety attacks.
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