3 Facts About Stress You’ll want to Know
Before we evolved into the advanced stage that we are currently in, our bodies had been specifically programmed to include an automatic defense mechanism called the “fight or flight” mechanism. Here, an individual would need to contend with either reacting to a predicament in an assertive and direct manner to neutralize the threat, or run away from it so as to evade harm and injury.
Known as the survival instinct, the main implies by which this was achieved was by an raise in the production of the hormone generally known as adrenaline. Consequently, whenever we are encountered having a stressful situation (which can range from an individual holding a knife/gun to us, to a lot more mundane problems such as finding stuck in a traffic jam) our body will release the adrenaline hormone.
Sad to say, this is problematic plus the cause for this is that anxiety, and additional specifically, adrenaline has a negative impact on our bodies as it depresses and inhibits several certain processes throughout the body.
If left unchecked, this can have potentially lethal consequences within the lengthy term as the victim is left additional most likely to sustain a myriad of horrible illnesses which include hypertension, heart failure and blood clots.
Some pertinent details about stress are for that reason listed as follows.
Tension Leads To Infection and Illness
When we are stressed, our body will release a hormone known as cortisol and when cortisol is present inside the body for too extended and in too high a concentration, this can directly inhibit the auto immune method (natural defense mechanism of the body). The finish result? The victim is more likely to sustain colds as well as other infections, and will also suffer them for substantially longer.
With that simple reality in thoughts then, it need to come as little surprise that medical research has identified that over 90% of all visits to a common practitioner and main physician team is and is often straight associated to stress in some degree or yet another.
Anxiety Leads To Blood Clots
One more dangerous potential consequence of excessive levels of cortisol within the bloodstream is that the blood becomes extra viscous and sticky, which in turn increases the chances of a blood clot forming. If left untreated and unchecked for a prolonged time period, this can play a vital role in the development and onset of arterial plaque and clots around the heart.
Comments and observations about how anxiety kills people are entirely true!
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