Eyesight Deterioration? Practical Tips For Better Eyesight
Your eyesight is probably your most important and precious sense. In order to keep and even improve it, you need to take care of and protect your eyes.
Exercising your eyes is an excellent way to improve eyesight naturally. Our eyes are held in place by muscles and these muscles need exercise, like any other muscle. However, with the advent of the computer we tend to spend much of the day with our eyes fixed on one point, the screen, and as a result our eyes do not get the exercise they need. There is one very simple exercise that will have a positive benefit for your eyesight. Focus on something close and then quickly focus on something in the distance. Do this repeatedly throughout the day.
Your eyes like the rest of your body needs to rest. The demands of modern life and strains on our eyes from pollution/unhealthy diets/computers, mean we need to ensure we get enough sleep so the eyes can recover. Aim to get at least 7 to 8 hours sleep a night.
Get out in the sun; you might not know this but people who spend time in the sun generally have better vision than those who don’t. The sun is beneficial in loosening tight eye muscles, and by just being outside you are bound to feel less-stressed and more relaxed.
An excellent way to improve eyesight naturally is to change your diet. Carrots have an impact on your vision, they really do. Eat them raw or steamed so you’re not losing all the valuable nutrients in the cooking liquid. Also using a juicer to make your own homemade carrot juice blends is a great way to incorporate more of these bright orange vegetables into your diet. Orange and yellow vegetables are heavy in Vitamin A (beta carotene), this is great for your eyes.
Try not to strain you eyes. This is one of the most important causes of poor vision. It is essential for your eyes to relax, this is the best way you can see well. Watch out for any bad eye habits like squinting, or getting too close to a computer screen. You should also take care of your reading, don’t make the mistake of reading when you are ill or tired , this will just lead to eye strain. Also remember not to read for extended periods in dim light, because puts alot of strain on your eyes.
I know how you feel, tired and frustrated by the same old blah blah advice on how to improve your eyesight. Then this is what you need to do NOW First, go to http://hubpages.com/hub/Tips-To-Improve-Your-Eyesight-Naturally, click the link at the bottom to go to a site that has honest and impartial reviews on some popular and successful eyesight improvement products. Next If you are serious about improving your eyesight now, TRY one of them, they do work. Third enjoy the site and pick up some tips. Fourth there is no fourth, NOW is YOUR time, grab this opportunity and start the road to better vision, you deserve it
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