Problems With Bowel Movements
Bowel movements are hindered by constipation thereby creating problems. It is characterized by hard and stiff stools while generating tough and excruciating pain during excretion. The bowel movements may be hurting and turn further worse while exiting stools though it may not be termed as an illness.
Constipation is assigned to an adult who is experiencing from hard bowel movement for a period of three days or a child inflicted by it for two days. Now let us go in for the vital concern of relieving constipation. The question of opting for natural treatment for remedying constipation arises now. Irritable bowel syndromes are treated with home remedies.
Getting expert opinion from doctors for irregular bowel movement and get the bowel pattern altered is prudent. If you set aside the bowel obstruction signs, you may be inflicted with chronic constipation or hemorrhoids later on.
If you are averse of synthetic drug medication, the home remedies could be used as the handy substitute to cure bowel movement problems. A cursory change in your diet will absolve you from abdominal bloating pain.
Just have a look over the variety of food intake during the days prior to constipation. You should know that what had caused this problem. You can list out the items which cause or relieve constipation.
First chew your food before swallowing. Select food which have insoluble fiber like whole grain cereals, leafy green vegetables, fruits with nuts cream and butter . During the problem period it is better not consume heavy food items.
Chronic bowel movement problems cannot be solved only by home remedies. Dietary restrictions alone cannot solve this problem. Fermentation is produced by mixing of varieties of foods in our diet. It will lead to improper intestinal cleansing. Hence mixing of foods should be avoided.
Take more water and at times, warm water too which dilutes the stool stock. Add to your food list, with fruit juice, vegetable soups, and salads. Variety of physical exercises will also help solve constipation problem.
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