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If you are over 45 and starting to have problems sleeping, or have hot flashes, night sweats, or similar symptoms, you are probably starting perimenopause. This is the beginning of what will be a long journey towards eventual menopause, which is the point in time that a woman reaches after 12 months of no menstrual […]

Many women as they reach their mid-forties start to hear words thrown around like “menopause” and “early menopause” – there’s another one that you may hear as well. It is perimenopause, and it is nothing more than the beginning of the symptoms associated with menopause. This is a time of transition before actual menopause, when […]

There are many remedies for menopause – some that are natural and some that are strictly pharmaceutical. Women today are starting to lean more towards the natural methods, as they seem to be at least somewhat less of a health risk and can actually increase overall health in general. Today I would like to discuss […]