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In recent years there has been a lot of talk about the amount of fat in our diet and the fact that as a nation we consume far too much fat. However there are two kinds of fat and we still need a certain amount of the good fats while eliminating the bad fats. The […]

In recent years the benefits of a diet that is high in omega 3 fatty acids has been very much in the news with more and more doctors and nutritionists joining together to extol its value. While the health benefits of essential fatty acids have been known for almost a century it has only been […]

Have you been holding off the purchase of delicious and nutritious chia seeds because you think; A) It’s too indulgent, B) It’s too expensive, or C) It’s going to show up on my hips?  Then it’s time to make an appointment with your shrink.  Ok, financial times are hard, but you deserve to splurge on […]

When you think about the chia seed the first thing that comes to mind for most of us is the little chia pets of the seventies and eighties. Nearly every family remembers spreading on the gel that would grow nearly over night giving your pet its bright green hair. But the history and fame of […]