Omega 3 Oil Is Essential To Your Total Health
In recent years there has been a lot of talk about the amount of fat in our diet and the fact that as a nation we consume far too much fat. However there are two kinds of fat and we still need a certain amount of the good fats while eliminating the bad fats. The human body must have certain fats and fatty acids like linoleic and alpha linoleic acids in order to function properly. The best sources of these essential fatty acids are Omega 3 oils.
One area that there has been a lot of recent research into is the levels of cholesterols in our bodies, for years we have been told that cholesterol is not a good thing and while partially true not all cholesterol is bad. In fact you need a certain amount HDL cholesterol in your body as it carries the bad cholesterol or LDL back to the liver where it can be digested and removed from the body. A diet that is rich in Omega 3 oil has been shown to help balance the levels of cholesterol by helping the body to produce more HDL which in turn helps to lower the LDL cholesterol levels in your body naturally rather than with the use of cholesterol lowering drugs.
Recent studies show that the consumption of Omega 3 oil has a direct impact on the body’s immune system by helping to reduce inflammation in the organs and cells. One case example showed that in women who suffered with systemic lupus erythematosus that continued used of the oils helped reduce the inflammation of the kidneys and inhibit the aggregation of PAF induced platelets.
In related research many patients who have suffered for many years with various stages of multiple sclerosis have not only found some relief by consuming foods high in Omega 3 oils but in many cases the signs and symptoms have completely disappeared leaving them in total remission with x-rays and MRIs coming back showing absolutely no signs of the scarring on the brain and spinal cord that are normally seen in patients with this disease.
Omega 3 oils are essential for many parts of the body and eating foods that are rich in them have been shown to increase brain function, improve the memory and increase the speed of your cognitive functions. They have also been shown to reduce your risk of strokes, heart attacks and cardiovascular diseases.
At one time fish were assumed to be a good source of Omega 3 oil but in recent years the amount of pollution in our oceans has raised the mercury level in fish to the point where many of the fish caught are not necessarily safe to eat. Today instead we can get 6 times as much Omega 3 essential oil from the chia seed. This tiny little seed has been used in South America for over 5,000 years as a source of food.
Now you can get Omega #3 oil in softgels that are easy to take and supply you with over 1200 mg of Omega 3 in two tablets. If you would like to get these softgels and make a marked improvement in your health you need to visit Get Chia, where you will find a complete source for all you chia needs.
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