Omega 3 Essential Fatty Acids Are An Essential Part Of A Healthy Diet
In recent years the benefits of a diet that is high in omega 3 fatty acids has been very much in the news with more and more doctors and nutritionists joining together to extol its value. While the health benefits of essential fatty acids have been known for almost a century it has only been in the last few years that researchers have begun to understand the true cardiovascular benefits associated with them. These were discovered during a study being conducted on the Eskimos of Greenland who although they ate a diet that contained a lot of fat, developed no signs of heart disease.
Further studies showed that the high levels of Omega 3 fatty acids in the seafood reduced their risks of cardiovascular disease, and lowered heart rates , and blood pressure as well as the level of triglycerides in their blood. Newer studies show that a diet rich in these fatty acids can also help with the normal development off the nerves, eyes and brain. More recently research has shown that a diet high in essential fatty acids and low in saturated fats and processed foods can significantly reduce the effects of multiple sclerosis to the point where some patients remain in remission for years.
Because the consumption of foods like fish and chia seeds that are extremely high in Omega 3 essential fatty acids helps to increase blood flow and reduce blood pressure they have also been associated with reductions in rheumatoid arthritis and some forms of cancer. Among these cancers are two of the most prolific and potentially devastating, breast cancer and prostate cancer although research is incomplete and thought by some to be inconclusive.
In general whether it is cancer or a child’s development doctors and researchers all agree that Omega 3 essential fatty acids play a far more important role in the overall health of the human body than ever thought before. And all of them recommend a diet that contains foods that are rich in these essential fatty acids.
There are many sources of Omega 3 and 6 essential fatty acids and for the longest time doctors as well as researchers recommended that every one eat a fair amount of fish it their diet as fish provide a large amount of these acids. However this only works for those who are not vegetarians, for the vegetarian or anyone who wants a better source of these essential fatty acids there are several fruits and seeds that contain a higher level.
An example of this is the flax seed oil which has more than 55% Omegas 3 in it or chia seed oil which is composed of 64% Omega % essential fatty acids which at least 6 times higher than the level found in fish oils. If you are looking for a source of chia seeds and chia seed oil you need to go to Get Chia where you will find organic and non organic chia seeds available in bulk along with chia seed oil and flour to help make sure you get all the essential fatty acids you need in your diet to help you live a long and healthy diet.
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