Archive for the "Exercise" Category

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To Fight The Fat

Are you at the point where you feel that losing weight is JUST a dream? Believe me when I say that most of us have been there before. You don’t hear about it because many people view this as failure and as you know, humans aren’t that big on talking about their personal failures. But […]

Cycling your way to a fit body

Hritik Roshan, Shahid Kapoor or Bipasha Basu. All can catch your fancy very easily while you think about fitness to an extent that they can be synonym to the word “fitness”. But, have you ever wondered that beyond fancy gyms and high profile trainers, you can still make your peers and colleagues turn their heads […]

The Basics Of Trampoline Tricks

After you’ve owned a trampoline for a while, it can get to be a bit boring just jumping around, so might be interested in learning some trampoline tricks to make it fun again. Here are some of the basics that you’ll want to try out, as well as some safety tips.

Exercising Is Great For Losing Weight If You’re Careful

Are you wanting to lose weight?  This is one of the biggest reasons people have for wanting to go to the gym.  But be warned.  If you exercise too much you can hurt yourself.  There’s no point in that.  However exercise is one of the best ways to loose weight, even better than using a […]

What is Bioidentical Hormone Replacement Therapy?

The stage of menopause is often painful and awkward for women. This is a time of stress as their mind tries to adapt to the changes in their bodies. The stage of menopause is often painful and awkward for women. This is a time of stress as their mind tries to adapt to the changes […]