Archive for the "Fitness" Category

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Specializing in Obstetrics & Gynecology Sonography

Pregnancy is one of life’s wonderful joys. In collaboration with the healing environment of our hospitals and health facilities, the patient is assured of a positive and comfortable experience. A fully-equipped hospital is able to provide a comprehensive range of services through a multidisciplinary team. As a department of fertility, Obstetrics & Gynaecology can offer […]

How to Get Bigger Breasts Naturally

The ideal would be a world filled with women who are comfortable and content with their bodies. However, we do not live in an ideal world. Therefore, if you want bigger breasts, then you need to read on to get great tricks and tips on how to add to your cleavage. Adopt a Good Posture […]

What to look out for when buying breast enlargement pills

There is no doubt that most women desire bigger breasts because of the way big breasts make them feel. Apart from enhancing beauty, bigger breasts also stimulate self esteem within a lady thus enabling her to perform her tasks better. It is not every woman though who has been granted with bigger breasts due to […]

Ashtanga Yoga Yamas and Niyamas – Ethics and Rules of Ashtanga Yoga

Ashtanga Yoga is a very popular style of Yoga practice today. Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind. Ashtanga Yoga (Vinyasa flow) is an intensely physical practice for beginners, but as in most forms of Yoga, […]

3 Diet Principles To Adopt While Doing The GSP RushFit 8 Week Training Program

Looking through the many ( and growing) volume of GSP RushFit 8 Week Training Program user and media reviews, one thing that slightly surprised me was the issue of nutrition and it’s importance. Now, as a veteran of P90X I know that nutrition makes the difference in many areas but especially in results. As we have discussed […]