Archive for the "Yoga" Category

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Yoga for Beginners

The ancient healing art of yoga combines all three aspects of life, mind, body and soul. By touching all three of them it helps one to rejuvenate and revitalize leaving sorrows and worries behind. In older times yoga was considered to be a path by following which a man can meet the creator of this […]

10 Tips for Living Radiantly Alive

The quality of life starts to improve by experiencing positive energy and harmony in our lives. Doing things we love, adding variety, passionate living, selfless love, ‘can-do’ attitude – all go a long way in making your life a truly delightful journey. Here are 10 tips for living radiantly alive each day of your life. […]

What Is Mind – According to Yoga

The moment we sit down to try to meditate, we often find that the mind and body will find a hundred reasons to stop us from doing it! The bad news is that it signifies that our Mind is controlling us. The good news is that it is very common and if we realize it, […]

The Power of Yoga Certification

Most movie stars do it. Athletes do it. Kids and seniors alike do it. Let’s all do it. Do what? That yoga thing. A path to enlightenment that stems back 2500 years in its native India, yoga has for almost two decades become so popular, so cool, so right now. It’s the exercise and meditation […]

Ashtanga Yoga Yamas and Niyamas – Ethics and Rules of Ashtanga Yoga

Ashtanga Yoga is a very popular style of Yoga practice today. Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind. Ashtanga Yoga (Vinyasa flow) is an intensely physical practice for beginners, but as in most forms of Yoga, […]