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Athletes or sportsperson need food which can prevent them from obesity and provide them with all the needed nutrition and energy which is required for performing the rigorous physical exercises. The diet of athletes should include substances which can provide them proteins and nutrition for rebuilding tissues and for repairing damaged cells. A balanced diet […]
The food pyramid of adults includes the highest amount of water and it states that 8 glasses of water should be taken each day. Water can come from any of the food products such as vegetable or fruit juices, non fat milk, or non fat soups. If you are selecting food as per the diet […]
The food pyramid for children and kids is a guideline given by the US government to provide a balanced diet to children. The lifestyle of kids has changed in the last few decades and the dietary regulations have also modified. Kids taking good amount of fats and leading a sedentary lifestyle can suffer from obesity […]
Health of a child mainly depends on the kind of food taken. Normal growth of child requires nutritious and energy giving food. Children have smaller appetites as compared to adults and hence they need 5 to 6 meals in a day. It is very necessary that these 5 to 6 meals are balanced and healthy […]
