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A lot of people have been dealing with pressures of urban living. The goals of weight loss are very well incorporated in their lives. Irregular eating, stress, lack of exercise and poor sleep are some of the factors that throw the body systems and functions totally out of balance. This leads to several health issues, […]
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The formula for losing weight fast is straightforward: eat less and exercise more. But, it’s probably not all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be dedicated. Having a weight loss plan for your success is a good start. Here are ten items that should go into your […]
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