Causes of a Panic Assault
1.Organic reasons – Panic Attacks could be a result of a chemical imbalance within the mind and may run in families. If a member of a household suffers from panic attacks, chances are that different members of the family will develop it. It has been seen that panic assault sufferers usually tend to abuse medicine or alcohol, endure a melancholy or attempt to commit suicide, as in comparison with non-sufferers.
2.Post Traumatic Stress Dysfunction (PTSD) – A serious life stress or change can lead to panic attacks. The stressor that triggers panic might be an illness, demise of a loved one, lack of a job, divorce, financial issues or a miscarriage. These events normally precede the first panic attack. Some women experience an increase within the frequency of panic attacks throughout pregnancy.
3.Behavioral concept – You’ll be able to learn sure unfavorable behaviors or thought patterns that ‘teach’ you to turn into afraid of panic attacks. This is the beginning of a vicious cycle – as the quantity and intensity of fears develop, they feed on one another and severely affect the standard of your life.
4.Flight or fight – Your physique’s pure response to danger is to increase your heart rate and respiration, tense your muscle tissue and sweat, because it readies itself to face a life threatening situation. Similar reactions happen throughout a panic attack. Although why the physique’s pure alarm system gets triggered when there’s no evident menace or hazard, shouldn’t be clear. Throughout the combat and flight response, hormones are released by means of the body to organize you to both battle the danger or run from it! Now, when you think in a certain way during a panic assault, your physique responds to your ideas and activates the ‘battle and flight’ response. You see, your physique can’t tell the difference between your ideas and reality. While panicking, you retain fearing the worst and marvel what if this were to occur, what if that had been to happen, and this turns the battle and flight response on.
Learn More about the causes of anxiety attacks go to Causes Of Panic Attacks
Also check out About Panic Attacks
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