Nutrition expert: ru resist the civilian population should a pandemic – a pandemic – the pharmaceutical industries
The face of Influenza H1N1 Influenza Epidemic Spread, WHO Assistant Director-General, said Fukuda 2, WHO "closer" announced Influenza H1N1 influenza pandemic alert level raised to six, which is the highest.
Humans and cause diseases such pathogens (bacteria, viruses, etc.) has never stopped the war, but also can not tell who is the winner of the war, both sides will only have partial victory on the battlefield, do not know there is no final winner.
And disease in the course of the struggle, who played a crucial role in immunity. The level of immunity is affected by many factors, including nutritional factors play an important role, it is to maintain the body's normal immune function and health of the material base. Malnutrition can cause immune system dysfunction, decreased resistance against pathogens, thus promoting infection and development. Therefore, by rational nutrition can improve the immune status of the body, enhance resistance to diseases, the prevention of diseases of great importance. Closely related to immune function and nutrients are protein, Vitamin A, Vitamin C , Vitamin E, iron, zinc and selenium.
protein Protein is the material basis of immune function. Inadequate protein intake affect tissue repair, skin and mucous membrane of the local immunity decline, reduced capacity to exclude pathogens, easily lead to the propagation and spread of pathogens and reduce the resistance to infection. With the improvement in living conditions, lack of protein has been less common, but diet, a partial eclipse of the people vulnerable.
Eat many of our daily foods contain protein, such as rice, flour, soybeans and other plant foods and meat, fish (shrimp), chicken (duck), eggs, milk and other animal food. Animal protein content in the food (also contained in soybean and their products proteins) into the body, more easily than plant protein take full advantage of the human body. Therefore, the daily amount of food to eat some animals.
Vitamin A Large number of epidemiological and experimental observations show that the immune system, vitamin A plays an important role. A lack of vitamin A can cause respiratory, digestive, urinary and reproductive cell degeneration keratosis, destroy its integrity, vulnerability to bacterial invasion and increase the body's respiratory, intestinal infectious disease susceptibility. Foods rich in vitamin A mainly animal liver such as goat liver, liver, chicken liver, etc., plant food can only provide vitamins A original carotenoids, which can be converted in the body to vitamin A.
Major carotenoids found in dark green or red and yellow vegetables and fruits such as carrots, spinach, celery, mango, sweet potato and so on. Do have the best meal of vegetables every day with fruit.
Vitamin E Vitamin E is the body of antioxidants, is also an effective immunomodulator. Vitamin E can improve immune function and increase resistance to infection. Vitamin E to maintain the old immune stress. The main food sources of vitamin E is vegetable oils, seeds germ, nuts, beans and grains.
Vitamin C Vitamin C is a kind of antioxidant vitamins, are essential to the human immune system vitamin, can enhance the body against infection various capacities, the lack of immune system function. As Vitamin C is essential for collagen synthesis auxiliary substances, can increase the body's tissue blocking the role of foreign pathogens.
Vitamin C can promote the formation of lymphoblastoid cell production and immune factors. Vitamin C can promote the production of interferon, inhibit the synthesis of new virus, there are antiviral. Fresh vegetables, fruits, vitamin C-rich food source. Such as jujube, green peppers, kiwi fruit, spinach, hawthorn, citrus, grapefruit, strawberries.
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