3 Valuable Acupressure Points which Can Alleviate Migraine Headache Symptoms
You may want to give acupressure a try the next time you suffer with a migraine headache. Purchasing some pain medications isn’t always the quickest way to alleviate migraine pain. It’s very safe and can often be a really effective method of decreasing pain.
Many beneficial results can be brought about by acupressure. By making use of force to specific body areas it is often achievable to alleviate symptoms, improve organ performance, and promote healing among other things. Acupressure is used on the identical body areas as acupuncture, however it uses pressure or force as an alternative to of needles.
Using the acupressure areas listed below will require us to use the pads of our thumbs and/or fingers to apply the force. When implementing pressure or force it’s best to start out by pressing directly and without much force on a location and then progressively escalating the total amount of force until you have reached an amount that is firm, but not causing pain. By no means put enough pressure or force on any particular area that may cause an increase of pain, specifically within the more delicate locations like the face. Typically, it would be best to maintain the force on every area until some reduction in pain is felt, but usually no more than 60 seconds.
There are many various acupressure points that can be used to relieve migraine pain. Given that each person is totally different, a location that may help one individual may not help another. For this reason it is often a good idea to experiment and learn the acupressure points that help you. Once you understand which points work for you personally, you can then perform the identical routine on the identical points every time you develop a migraine headache.
One place that has proven good results by making use of pressure or force is the fleshy web part of the hand positioned between the index finger and thumb. Squeeze this space with your thumb and index finger of the other hand and preserve the pressure or force on the spot until relief is felt or 60 seconds has passed. Once you are through with the first hand, duplicate the method with the opposite hand.
Another acupressure point for headaches is positioned at the base of the skull on the top of the neck. There are two points here, one on each side. To find these acupressure points, start at the middle of the neck at the bottom of the skull and move approximately one to two inches to both sides. You can find an indentation on both sides of the neck slightly below the skull where pressure or force will be applied with your thumbs.
A third location that has shown excellent results for decreasing headache pain is within the top middle of the head. This acupressure point is located as follows: Draw an imaginary line from directly in front of one ear, over the top middle of the head, and down to a point directly in front of the opposite ear. Then, start at the middle of the forehead and draw one other imaginary line directly up to top the center of the head. The place where these two lines meet on top of the head is another location. By making use of direct pressure or force on acupressure points it is usually achievable to decrease the symptoms of a migraine headache.
Hear more regarding safe and proven migraine headache pain treatment and discover further information concerning acute migraine headaches.
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