Cabbage Soup Diet; Get that Desired Shape
If you are looking for a diet that will help you lose some of those pounds within a short time, you can try the cabbage soup diet. This diet includes taking a lot of cabbage soup in combination with other nutrient rich foods. With this plan, you are able to lose about 10 pounds within a week. It includes a seven day plan that restricts the types of foods that you can eat. For this plan to work, you are required to take about two bowls of the soup each day. The plan also requires you to take in a lot of water. If you drink alcohol, you are not allowed to take any during the one week plan.
On the first day of the plan, you are supposed to take some cabbage soup and various types of fruit. The only fruit that you are not allowed to take on the initial day of the plan is bananas. To keep your body hydrated on day one of this plan, you can take some water, cranberry juice, unsweetened tea or black coffee.
On the second day of the cabbage soup diet, you can have some soup and vegetables that are low in calories. On this day, you should avoid eating corn, peas, and beans. A baked potato can be eaten on this day.
The plan allows you to have a mixture of various vegetables and fruits in combination with the soup on the third day.
The meal plan for the fourth day includes the soup, about eight bananas and some two glasses of skimmed milk.
During day 5 of the plan, you are allowed to have some beef, fish or chicken. Several fresh tomatoes are also supposed to be eaten on this day. This should be taken with some soup and several glasses of water.
The day 6 meal plan includes the soup, beef stakes and large serving of different vegetables.
The final day of the plan includes about two cups of brown rice, several vegetables and fruit juices.
There are several versions of the meal plan and in each one, the ingredients that are used to make the soup vary. The basic ingredients that you find in all the versions include tomatoes, onions, cabbage, bouillon and some tomato juice.
Before you use the meal plan, it is important to get in touch with your doctor to make sure it is safe. This is important because there are some health conditions that require you to make sure your diet includes more carbohydrates.
Use given links to know further details about cabbage soup diet benefits, cabbage soup diet recipe, how effective cabbage soup to shaping your body
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