How To Treat Nausea During Pregnancy – 3 Ways To Ease Pregnancy Nausea!
If you were looking for helpful tips how to treat nausea during pregnancy, then I am glad to tell you that you’ve found them. Here I’ll share with you few very simple methods you can use to ease pregnancy nausea and make your life a little easier while you are pregnant. All these tips are pregnancy safe and they actually don’t have absolutely any side effects so you don’t have to worry about that.
Don’t drink coffee or caffeinated tea – just for you to know, every regular tea without a “doesn’t contain caffeine” sign contains a lot of caffeine. There are a lot of sorts of teas without caffeine and most of them have the same taste, all you have to do is to switch your regular tea to one of them and that’s it. Caffeine can make you feel very nauseous during the pregnancy and that’s why you would want to avoid it!
Eat an energy snack before you are falling a sleep – it’s very important to east something light but full of calories before the sleep because during the night your body still needs a lot of calories while you are pregnant. By eating an energy snack or another small meal you’ll make sure your stomach isn’t empty all these hours and in the morning you will not feel sick!
You need to sleep more – some pregnant women think they still can sleep 7 hours a day like they are used to before the pregnancy. Tiredness is also causing morning sickness so you need to sleep at least 8 or even 9 hours at night and take a short nap during the day if you have the opportunity.
Strong smells aggravate nausea during the pregnancy, but not all of them. It’s up to you to find out what odor makes you feel sick and avoid it if you can. The odors that are known to cause sickness in pregnancy are perfumes and the cooking odors. The last one is actually in your favor because now you have a reason to stay out of the kitchen and let your husband cook for you!
These methods are extremely helpful but they don’t always help.
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