Three Guidelines to Making a Personal Workout Plan
Ever dreamed of having a personalized exercise routine to help jump start your workouts? Follow these secret steps to help you make a specific workout plan to shed pounds, get in shape, and build muscle. When planning your workout plans, first select exercises which touch on all your muscle groups. A workout advisor, home workout videos, or an online personal trainer could be good options if you lack focus and guidance during your new routines. For starters, you may want to pick about 8 to 10 exercises, with one per muscle group in addition to cardio.
Try exercises that focus on specific muscle groups
At least two exercises should be chosen for each of the large muscle groups. These are muscles such as the calves, quadriceps, triceps and abdominals. Forgetting to work out some muscle group could lead to imbalance in your muscles and could cause you to hurt yourself. Experts advise that the work out should start with the bigger muscle groups before moving on to those other minor muscles. The weaker muscles are expected to gain the most from the exercises though this should not be a cause for expecting too much. In fact, varying the order in which you perform your routine could be a great way to keep the routines fresh and interesting.
Choose a weight limit and commit to it
The easiest way that you can use to figure out the type and size of the weight that you should use is not by guessing. These easy steps could be of much help: Using a manageable weight, carry out a practice set of your favorite exercise you have chosen aiming at an approximate of 10 to 16 reps. The next time around, try to increase your weight by about 5 or more pounds and carry out the number of repetitions you are aiming at completing. If you are able to surpass the number of aimed at repetitions, then you can continue this process for the third set. The weight that you want to target should be enough that you can manage the desired repetitions and still finish with excellent form.
What number of repetitions is the ideal number?
The number of repetitions to perform depends on your goals. For muscle strength the repetitions should be about 9-13 while for muscular endurance, 10 to 15 repetitions are about the optimal number. You should definitely be aware that rest and recovery are just as important as the intensity of your workouts. These will also be determined by your goal. The more weight that you lift, the longer the rest should be and vice versa. For the muscles to fully heal, a 48-hour rest between the workout sessions is highly recommended.
Where to workout
Should you choose your local gym, you will have full access to trainers. However, you could choose to work out at home. If you enjoy working out at home, it is always good to get advice on the unclear plans you may require to make the workout sessions work. Often times, people fail at their dieting and workout plans because they choose a dieting plan that is too difficult or requires too much commitment for them. Many times, the best workout plans are the simplest, and the best recipe for success starts with dedication and hard work.
William Donovani has been an online article writer for nearly 5 years. In addition to his usual topics of diet, fitness and weight training, you can also check out his latest websites on Under Sink Water Filters as well as Garage Workbenches to see reviews and product comparisons.
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