Eliminating the Noise that Separates You and Your Spouse
Funny that a thing as trivial as snoring can separate married couples. A survey by the National Sleep Foundation revealed that 23% of married couples sleep in separate beds or bedrooms and 7% wear earplugs or sleep mask to ensure a good night’s sleep. The same survey found that 38% said their partner’s sleep disorder has caused problems in their relationships.
Rather than resorting to such setting where you and your spouse keep a distance when you sleep, the best way is to acknowledge the culprit – snoring, and do something about it.
There are concrete answers to the big “How can I stop Snoring?” question. One is to use anti-snoring devices such as snoring mouthpiece, nasal strips, chin straps, nose spray, position pillows and many more. Before using any of these products, it is wise to consult with the specialists to find out which among these anti-snoring devices is best suited for you.
Another important thing to note is choosing inferior snoring mouthpiece products. Though it is widely used in the USA, snoring mouthpiece requires you to breathe through the mouth which is not a healthy way to breathe and might trigger other health risks. Specialists strongly recommend using other anti-snoring aids other than a snoring mouthpiece.
Another way to combat snoring is to undergo a sleep apnea testas snoring is recognized as one of the sleep apnea symptoms. A sleep apnea test lets you know if you are suffering from sleep apnea. Continuous Positive Airway Pressure (CPAP) is the most common treatment for moderate to severe sleep apnea in adults. In extremely severe cases, surgery is performed.
Coupled with healthy living, regular exercise and proper diet, you can surely overcome your snoring troubles and break down the distance that keeps you away from your spouse at night.
To know more about snoring and other sleep apnea symptoms as well as the many available anti-snoring products superior to snoring mouthpiece, contact StopSnoringNowShop at (1) 208-726-6858 or log on to http://stopsnoringnowshop.weebly.com/
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