Swimming Routine
If you’re looking to burn calories, you can find fewer better ways than floating around. It’s many people’s favorite ways to stay in shape as it’s fun, and if you already know the best way to swim, extremely easy. The idea workouts out your whole body – arms, legs, and back – not to mention your heart. It does all of this without the deterioration of your joints associated with high-impact activities like running.
Swimming is also an ideal option for people who are over weight or have joint/muscle problems because they turn out to be weightless in water. The benefit of weightlessness is always that there is no impact on the body, yielding a workout that’s just as efficient as running without the pain. Of course with swimming, you will still be sore, but it’s a lot less than other types of exercise.
As far as kind, it’s best to take a lesson, if you are already a good swimmer. Lessons through professional swim instructors can improve your form and make for any more challenging swimming workout. Actually lifeguards and former school swimmers see improvements in their heart stroke when they take lessons… particularly because they accumulated bad habits over time that they never corrected.
If you’re just starting out, remember to take it easy and start slowly. Like all other exercises, make sure to warm up, stretch, and cool-down. Start with any stroke that suits you and work your way up to A half-hour of continuous swimming.
H2o aerobics are another great strategy to exercise in the pool. A lot of gyms offer a variety of water classes. I remember watching the elderly swim and take water aerobics at the YMCA when I was a kid. Water aerobics feel at ease, pleasant, and effective to the elderly and those recovering from accidents. Even if you’re in great shape, water aerobic exercise can be fun to add to your water workout routine. You can even do them in between laps on your regular swimming routine. Between laps, you can use a little move learned in water aerobic exercise class: hold the side from the pool with one side and trace the alphabet together with your right toe on the bottom with the pool. In other words, just imagine you’re writing the alphabet on the bottom from the swimming pool. When you get to the final letter, switch sides and also do it again with your left toe. This little technique offers your leg muscles an extra dose of toning.
As far as a newcomer swimming workout routine, here’s what I recommend. To warm up, you want to frolic in the water slow laps for 5 to 10 minutes. Once you’re warmed up, be sure to stretch your hamstrings, quads, calves, biceps, chest, and back again as you would if you weren’t in the pool. Once your body is started and loose, swim runs around at a moderately challenging speed for 15 minutes. When you’re completed, swim slow laps for the next 10 minutes and then stretch not in the water for about 10 minutes.
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