Natural Remedies For Menopause To Ease Your Transition
Natural remedies for menopause allow the body to better cope with the changes in the body that the condition causes. It begins when a woman reaches the stage in her life that has been labeled middle age. The menstrual cycle ceases permanently which in turn is a signal that the reproductive organs are going dormant. Two other names that menopause and all its uncomfortable symptoms are called are the change of life and going through the change.
The list of the most common symptoms that are suffered are long but fortunately not all women experience them or experience all of them. The list is night sweats, hot flashes, mood swings, joint pain, trouble trying to sleep, back pain, muscle pain, fatigue, impaired memory, fatigue, pain during intercourse, increased urination urgency and frequency, thinning or sagging skin, incontinence, and itching, dryness, or bleeding in the vaginal area.
The question then becomes where can one find relief from these taxing symptoms? It is a fact that there are many to pick from, which will allow almost anyone’s unique needs to be satisfied. Some of these available treatments can be classified as natural while others can not. For example the more natural ones involve the use of herbal remedies, a sensible diet, and frequent exercise.
Some of the herbal remedies that are used are Black Cohash, Chasteberry, Evening Primrose, Soy and Isoflavones, St. John’s Wort, Dong Quai, Valerian Root, Wild and Mexican Yam, and Ginseng. Each will relieve specific symptoms and at times help give an added boost to the body such as to the immune system.
Black Cohash for example is known to help with hot flashes and night sweats. St. John’s Wort can help ease a mild to moderate depression that is caused by menopause. Chasteberry can help a woman by aiding her in improving anger management skills, coping with mood swings, and breast fullness. Valerian Root is an aide for use as a sleep aid for those who have problems getting a good night’s rest.
Exercise and what one eats also plays a role as well in keeping the body healthy. Thus it will better be able to cope with the changes menopause brings in the body. For example bodily training strengthens the body and the bones and thus is an aid in the prevention of the osteoporosis that is often caused by the greater risk of contracting that disease that menopause puts us in.
Natural remedies for menopause are often chosen before any others because of their gentleness on the body. As a result those that use herbal treatments for example believe that they have found a way that enables them to better cope with what they are going through.
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