Bodybuilding Fiction and Truths
1 – You can get as big as a professional body builder can without taking steroids.
Companies that sell bodybuilding supplements support many magazines. So it is necessary for them to claim that you do not need steroids to build muscles. However, all professional bodybuilders use steroids or steroids in combination with other growth-enhancing drugs. It would be unnatural to develop such muscularity and translucent skin without having had some hormonal intervention.
Regardless, you should not use that as a reason to abandon your bodybuilding objective. Through top-of-the-line training techniques, eating nutrient-rich meals, and getting enough rest, almost everyone can make incredible gains in his or her figure.
If you do not plan to take steroids, then you may want to think twice about engaging in competitive bodybuilding. However, structuring the kind of figure that gains respect is positively obtainable.
2 – For you to get big, you will need to eat a lot of calories.
High calorie diets will definitely lead to you getting positively large. Unless you are one of those rare individuals with very high metabolism, then you will just deposit the excess calories in the form of fat. Scientists have shown that all but 35% of the newest tissue generated due to calorie-dense regimens is actually adipose tissue. Fifteen percent is intracellular liquid, whereas, the other twenty percent comes from lean muscle growth.
Therefore, if your desire is to get large, lean-muscles, then very-high-calorie meals are not for you.
Muscle growth is adversely affected by the breaking of proteins into simpler substances. However, studies show that adding adipose tissue via gorging can indeed augment muscle breakdown. You must know that research has proved that the addition of adipose tissue that you get through this gorging technique can contribute to the break down of muscles. For instance, insulin, which regulates the separation of the protein components into amino acids in the human body, is unable to function properly when overeating is continuously practiced.
3 – You would not gain fat no matter how much you eat if you stick to a low fat diet.
When you exceed the amount of calories that you need for your daily energy requirements, you will still gain weight. However, consuming a diet high in fat will add the weight faster. It is good to remember that fat contains 9 calories per gram as opposed to protein and carbohydrate, which contain 4 calories per gram. It also takes fewer calories to absorb the energy in fat than it does to absorb a similar quantity of carbohydrates by weight. Therefore, fat calories get stored more readily than calories from carbohydrates. But do not forget that there are still 4 calories per gram in proteins and carbohydrates. Hence, taking in too much of these will also get you fat.
4 – You will build muscle faster if you workout more.
Ninety-five percent of professional bodybuilders will tell you that the largest blunder they made was over training. If your muscles are going to heal they are going to require rest. In situations like this, muscles that are worked to frequently do not have time to heal, no muscle gain will occur. When you are using the appropriate measure of intensity, training everyday will lead to flagrant overstraining. Any part of the body that is pushed to complete muscular failure could take anywhere from five to ten days to renew itself.
Working another part of your body the next day can still lead to over training. For example, if you worked your quads to failure, performing another power workout the next day such as heavy bench-presses in all probability will inhibit muscle gains. Your entire body fails to regenerate from the blow that it has experienced.
The body cannot be counted upon to regenerate from an equally fierce workout the following day, unless you are ingesting some drugs to help deal with the catabolic operations going on in your body. Rest after each training session and make recuperation a part of your workout routine.
5 – You will get better results by working out longer.
Research has shown that it is possible to thoroughly fatigue a muscle in just one set, granted that the set consolidates innumerable muscle fibers and carries them to ischemic rigor (rather than relax and contract, the muscle fibers harden) and more contraction produces microscopic tearing. Hypertrophy is an example of an adaptive process in reaction to stress like this.
It is possible to attain this intensity level with breakdown or drop sets. Rep out, lower the weight, then do more reps until you are unable to do more. You can also achieve this by going for your maximum number of reps, then you concluded with ten more reps. You take short rest periods by locking out the weight-bearing joint without laying down the weight. Conclusion: completely exceed your energy and discomfort thresholds.
There is very little benefit to repeating another set if you work your muscles with the intensity described above. One of the exceptions would be to work on regions of the body with distinct geographical areas, like the back, legs or chest.
Rochester Athletic Club NY, Rochester Health Club NY and Rochester Personal Training NY dedicate their services to fitness and health.
Rochester NY Health and Fitness Center, Certified Personal Trainers of Rochester NY and Rochester Athletic Club for Women NY provide members quality service.
Fitness Centers of Rochester NY, Rochester Athletic Club for Women NY and Weight Loss Centers of Rochester NY provide health and fitness consultation.
Health Club Rochester NY, Rochester NY Weight Loss Programs and Rochester NY Sports Club devote their services to keeping their members fit and healthy.
Best Gyms of Rochester NY, Rochester Reduce Weight Programs and Rochester NY Fitness Membership offer services to keeping members fit and healthy.
Health Club of Rochester NY, RAC for Women and Weight Loss Plans of Rochester NY provide weight loss and fitness services to its members.
Rochester NY Sports Gym, Lose Belly Fat Programs Rochester NY and Rochester NY Powerhouse Gym devote their services to keeping their members trim, fit and healthy.
Planet Fitness Rochester NY, Athletic Club in Rochester NY and Lose Fat Exercises provide fitness classes and services to its members.
Ballys Total Fitness in Rochester NY, Rochester Health Club NY and Fitness Weight Loss Rochester NY provide exercise classes and fitness training to its members.
Rochester NY Aerobics Classes, Rochester Athletic Club NY and Rochester Athletic Club for Women provide exercise classes and fitness training to its members.
RAC for Women, Health Club for Women in Rochester NY and Personal Fitness Trainer Rochester NY provide exercise classes and fitness training to its members.
Health Clubs in Rochester NY, Weight Loss Programs in Rochester NY and Sports Club in Rochester NY devote their services to keeping their members fit and healthy.
Processing your request, Please wait....
