Rapid weight loss: 7 days 8 to 14 pounds can be thin
As living standards improve, more and more weight extraordinary person, so people can print, on television everywhere understand that a wide range of diet foods and methods. This article describes this approach is a well-known Minnesota weight loss centers provide special effects diet.
HC pharmaceutical industry network "Rapid weight loss on the 7th," The most important point is described in accordance with this weight loss ingredients cook soup. If the methods in strict accordance with the provisions of eating, weight loss within seven days of 4-7 kg weight loss. If you want to continue to be cut after seven days, as long as you can repeat this method. If the intermediate stop for a day disrupted eating arrangements, you must start again.
Soup diet of raw materials and production methods are as follows: Prepare onion 6 medium-intensity, a few tomatoes or 3 can tomato sauce, a cabbage, two pepper, betel celery. The vegetables cut into pieces with water, add salt, pepper or other spices. First to use high heat for 10 minutes, then low heat continue to cook until the vegetables boiled until the.
Cooked soup can always drink, but the soup should not put other things. If you can not go home at noon to eat or taking a trip, you can put into soup mug carry.
The first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. Only the first day of soup and eat the fruit. If you drink tea, coffee and juice, do not add milk and sugar.
Next day, soup and vegetables. In addition to soup the next day outside, you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat soy and corn. At noon you can eat baked potatoes. Remember: You can not eat any fruit, should drink plenty of water.
Third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can easily eat, drink plenty of water when you register. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
Fourth day, the soup, fruit, vegetables, milk and bananas. In addition to casual soup and eat fruits and vegetables, it can eat 1 cup of milk and three bananas. Remember: drink milk can not exceed the amount of soup.
Fifth day, soup, beef and tomatoes. In addition to soup, the can eat tomatoes, beef. Can eat 200 grams of beef, tomato fruit eaten raw, is not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
The sixth day, beef and leafy vegetables. Casual eating beef and vegetables, you can eat two pieces of steak, but can not eat baked potatoes. In addition to a soup to drink outside, be sure to drink plenty of water.
Seventh day, rice, fruit juice, vegetables and soup. Can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Onion fried with vegetables can be eaten.
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