A Basic Bodybuilding Plan for Lean Muscle Growth
Most young guys dream of having a physique akin to that of a Greek statue. Having a body ripped with lean muscle and minimal body fat not only looks good, it also greatly increases your self-confidence. However, the reality is that most guys look as if they never stepped inside a gym. The good news is that no matter what your body currently looks like, you can take action and change it for the better. If you dream of bulging muscles on your frame, then it is time to embark on a bodybuilding quest.
The first step requires establishing a routine. Just flip through any muscle and fitness magazine and you will see all sorts of bodybuilding workouts recommended by the so called gurus in the industry. While it is okay to try some of these routines for yourself, the best solution is a plan that involves compound movements as the main exercises.
Compound exercises work multiple muscles at once. These include exercises like squats and the bench press. These bodybuilding exercises also target the larger muscles like the legs, chest and back. These movements release a higher concentration of testosterone into the body. Isolation exercises like bicep curls only work a single muscle. While curls may give you a nice muscle pump, it does not stimulate enough testosterone to induce growth. The best bodybuilding exercises concentrate almost exclusively on compound movements. If you really want to include an isolation exercise, then hold it off until near the end of your workout.
Bodybuilding workouts are only half of the equation. Your work continues even after you exit the gym. Muscles need fuel to grow. This means quality calories from foods like lean meat, vegetables and whole grains. Try to consume natural foods and stay away from artificially processed ones. Always look at the nutritional label and ingredients. For muscle gain, you need to consume more calories than you burn. This means gradually increasing calorie intake as you progress. To help with this process, try to squeeze in a meal every three or so hours. This should be a total of five to six meals a day.
For an added nutritional boost, you can add bodybuilding supplements to your diet. These include products like weight gainers, whey protein and creatine. Keep in mind that bodybuilding supplements are optional and are in no way a substitute for whole foods.
Bodybuilding requires dedication in the gym and in the kitchen. Most people simply are not willing to put in the consistent work. There are no shortcuts. If you want a Herculean physique, you have to do what it takes. Keep in mind that if you want it badly enough, it can be achieved.
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