How Your Body Changes When You Are Pregnant
Have you just found out that you are pregnant? If so, then you’re probably wondering what you should expect. This article has plenty of terrific information in it that will help you to see the best way to make it through your pregnancy.
When you’re pregnant your body will need to consume approximately 300 more calories per day than it normally does. Therefore, it is very important that you eat enough while you are pregnant. And, if you exercise, you will need to eat even more. Because your body knows what it wants you should eat if you are hungry. Just make sure that your food choices are healthy ones and that you really don’t go overboard.
A lot of women think that they can need as much as they want just because they are pregnant. That’s not true. You still have to eat for one rather than for two.
Even though you will raise your caloric level by around 300 calories per day, you shouldn’t consume more than about 2,000 calories per day. Otherwise, you will have a very difficult time getting your body back in shape after you have given birth.
You’ll probably have a lot of different cravings during your pregnancy. Although you should indulge them it’s also very important that your diet is as healthy as it could be. Make sure that you eat plenty of fruits and vegetables and drink a lot of healthy beverages such as juice and water.
If you keep a food diary then it will be easier for you to remember to eat well. It’ll also help you to make sure that you’re getting all the vitamins and minerals that you should be getting. In addition, if you don’t feel well during your pregnancy, you may find that there are certain types of foods that you’ve been eating that have triggered a negative reaction.
Your weight is going to be distributed differently as your baby grows. This can cause your feet to become uncomfortable. In addition, your feet might swell. If this happens you are going to need roomier shoes. So, as your pregnancy progresses, you will need to make sure that your shoes fit. Make sure that any shoes that you wear are comfortable and that they give you the proper support.
If you go to see your doctor for something that’s not related to being pregnant you have to tell him or her about your pregnancy. Some tests that doctors perform in their office can actually be harmful to you. If you tell them that you are pregnant they will skip these tests. Even if you’re not sure that you are pregnant, but there’s a small possibility that you are, you should open your mouth up and tell your doctor about it.
Having any alcoholic beverages while you are pregnant will increase the risk of birth defects and it will put your baby at risk for fetal alcohol syndrome. This could result in mental retardation, the loss of motor skills and other serious problems. So you should not drink alcohol when you are pregnant. Instead, you may want to drink tea or milk if you usually have an alcoholic beverage with dinner.
To take your mind off any potential problems you may want to do some online shopping for crib bedding. If you check out Glenna Jean Baby crib bedding you will probably find some very affordable sets that both you and your baby will love.
Being pregnant is wonderful, but sometimes it’s a little more challenging to deal with then we’d like. If you use the tips that you read in this article it should make life a bit easier for both yourself and your baby.
About The Author: Anthony S. Farmer has written this article.
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