There Are Some Parts of Body to Have the Stretch and the Sensitive
The methods of detecting flexibility will be different with the different parts of our body. The shoulder joint, joint and trunk are usually able to be used to make inspection.
The flexibility of shoulders joints usually adopts two hands “The Test of Two Thumbs”. However, it is able to use two thumbs to put on the back in order to make assessments with the distance in “The test of two thumbs” for two elbow flexion.
It is able to often use the method of “The test of lying supine and lifting single leg”. In this way, the scope of articulation joints is able to be reflected by the biggest angle between two legs.
In general, the flexibility of trunk is able to put two kinds of methods into use for making measures. One method is the test of “Stand and Twist”. It is usually used to evaluate the scope of rotary actions for trunk.
The other method is “The anterior flexor for sitting”. It could be used to assess the activites’scope of body bend.
For the detection of results of latter one could consist of some flexibilities in the spine, spinal and shoulder joint and other parts. Therefore, it usually is treated as one evaluation criteria for assessing the flexibility of the entire body.
The excitability
The sensitivity is able to refer to the ability that people could finish actions rapidly, coordinately, agilely and accurately under all kinds of sudden converted conditions. It is one kind of integrated performance for the movement skills, nervous reaction and all kinds of body qualities to the people.
Under some kinds of conditions or events we ought to display the accurate judgments and seasonable reflection.
For instance, there are some rapid changes in the objective environments, which are ordinary lives and some activities like ball games, martial arts, free combat boxing, wrestling, fencing and gymnastics besides the other kinds of movements.
Here is the basic content for sensitivity in the next. The rapid sensitivity for the rate of reaction is the content of sensitivity. The highest control oneself ability is also in the content. In the content we could have ability for making changes for movement directions rapidly with the entire body and some sections of body.
For this reason, in fact the sensitive is one kind of comprehensive reflection with the ability of movement in all kinds of systems for our organisms.
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