The Health Benefits of Playing Golf
It is pretty common knowledge that any type of sporting activity can provide you with health benefits. However when thinking about the types of sports that can provide you with the most health benefits, many people may not consider golf to be such a contributing factor. But playing a round or two of golf can be a great advantage to your health and help to keep you active and healthy for many years to come, explains Warrior Custom Golf. One exclusive benefit that you can get out of playing golf is burning off excessive weight.
One recent study showed how many calories you can burn while playing a round of golf. According to the statistics in the article, golfers who walked and carried their own equipment around with them could burn anywhere from 721 calories and up while those who used a pull cart to haul around their clubs burned around 718 calories. Golfers who walked along with a caddie were said to have burned around 613 calories while those who rode on golf carts burned around 411 calories per game on average.
It has been said in other health related articles that burning around 2,500 calories each week can help to greatly reduce the risk of a person developing diabetes and cancer. Studies have also shown that the death rate for people who play golf on a regular basis is 40% lower than people of the same sex, age or social status who do not play the game. This helps to add a five year increase of life expectancy to those who play golf regularly.
Playing golf on a regular basis can help you to stay fit, improve your overall muscle tone and strength, and help you to lose more weight and body fat. Some of the other benefits to playing golf that may not necessarily be health related, include allowing you to stay in touch with your friends, helping to reduce stress as a result of physical activity but, golfing can also provide you with opportunities to meet new people and help you to develop a new sense of connection with the people of your community explains Warrior Custom Golf.
If you would like to start playing golf as a way to improve your overall health, it can be a very social and fun sport to take part in that people of any age can enjoy, according to WarriorCustomGolf.com. Golf is a very competitive sport that allows you to not only compete against the other people you are playing with, but also compete against yourself to help improve your overall score. One of the best ways to get adjusted to playing golf and learn more about the sport is to take a few lessons before you hit the course. You could also visit your local public golf course with a group of friends and get some pointers from those who have been playing the sport for years.
It is always important, as with any type of sport that you take precautions beforehand to help prevent injuries. Even though golfing seems like a very laid back sport that you wouldn’t be likely to receive any injuries from, it is possible to pull muscles or endure sprains while playing if you do not warm up properly before you play. Be sure to warm up and stretch your muscles before you play, paying special attention to your back, shoulders and arms so that you will not be in pain after a long day on the golf course.
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