How Can We Prevent Sore Throat in the Autumn
As the arrival of autumn, due to the large temperature difference between day and night, and many people do not pay attention to diet food temperature caused by the hot and cold stimulation, this will bring harm to the throat. However, now the weather is in the late summer and early autumn, but the temperature is still high, and it is still the peak season of the public use of air conditioning. Often in air-conditioned places, it is a great challenge for the ears, nose and throat, especially for the population with allergies. When the air-conditioned room environment is closed, and he air flow is poor, indoor temperature and the humidity will be ideal for the proliferation of the bacteria to survive. In this environment, it is easy to infect microbes causing diseases such as sore throat and other diseases.
In addition, the number of office white-collar staff suffering from sore throat increase, in addition to the air conditioning impact of office units, phone for a long time or overuse the throat, or teacher long-term exposure to dust and entertainment for a long time, and smoking or drinking will irritate the throat; besides, overtime late at night leading to decreased immunity, plus summer converts to autumn, and the fluctuated temperature and other reasons are susceptible to throat diseases of white-collar office staff.
In order to prevent the sore throat, we should maintain the right temperature and humidity of the indoor air, and keep fresh air, which are the effective measures for the prevention and treatment of acute and chronic pharyngitis. If the indoor air is dry, too cold, or overheating, or too wet can affect the defense function of the pharyngeal mucosa, resulting in dysfunction, pharyngeal paresthesia, over time, it will form pharyngitis lesions.
Moreover, we should gargle and brush our teeth in the morning or after meals and before going to bed, which can keep our mouth clean. Meanwhile, the prevention and treatment of the nose and mouth disease, eliminating the inflammatory lesions, this cannot be ignored to prevent and treat pharyngitis.
Furthermore, our diet should be digestible, and then assist some refreshing, tender and juicy food. Such as oranges, pineapple, sugar cane, olive, pear, apple or more to drink water and soft drinks, but drinks cannot be too strong. However, if you want to protect your throat, you should not smoke, drink wine, or eat ginger, pepper, mustard, garlic and all spicy foods.
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