Survey found that 25 to 35-year-old insisted the lowest population movement – ex
You Fitness Card? You working out? How long you exercise it? Shanghai Institute of Physical Education "2007 Shanghai International Forum of Sports Medicine" on participation in physical exercise on the 20-year-old -69 years old were analysis, Exercise Adherence progressively increased with age, 25 years old -35 years old young man insisted the lowest.
The same time, a survey from Shanghai is also shown fitness club, fitness for a whim to do a card that many people were away from the gym, You Sancheng people even organized a "sleeping cards", one did not go to exercise.
Gym year-end into the "dash of"
Office Room White-collar Miss Shen spent 2,400 yuan earlier this year organized a health card, the first month, she has spent more than 135 at work with a
Sports Package , Work on time in the gym aerobics, from the late month, the number of reduced fitness, less than six months, health card to sleep. These days, walking on the road receive fitness
Advertisement Miss Shen suddenly remembered that he had forgotten there a fitness card, in order not to waste, and quickly turned out to take advantage of year-end waste time before the arrival of practice. Within a week, she went to the gym four times, the entire weekend soaking in yoga, aerobics, running,
Swim These campaigns. Do not want to waste the original card, and never thought for a long time did not exercise, because the short, high-density, physical activity, but allowed herself to look tired, whole body pain, bone frame, as scattered as even affect during the day.
Star Fitness Yang Yu, chief technology officer, said many people in the gym now obvious three: fresh on, sleep, and sprint on. Because some people become dizzy after being encouraged to buy a card, wait until the real beginning of exercise when found, need to pay a lot of perseverance and sweat to stick with it, otherwise not only do not see results, but also a waste of money to distressed. Such as Ms. Shen sprint stage in a long time in the gym is not advisable, because the sport for too long, there will be paralysis of central nervous system, the body will feel very tired, emotionally tired also, training will be transferred to an invalid state.
Young susceptible entertainment "induced"
Shanghai Institute of Physical Education Sports Science, Dr. Zhang Chunhua study found that Shanghai is women 25-29 years of age 30 to-35 year-old woman exercises men insist on the lowest. The exercise less than 6 months the highest proportion. The main purpose of training young people, to regulate emotions, body shaping, tempering effect on the lack of correct understanding of the expectations. Industry experts said that the Shanghai city has a variety of recreational, social, entertainment, exercise is more difficult compared to the need to invest time, energy costs even higher, so young and the body in other leisure activities can easily be "lured" This is affecting a major factor in Exercise Adherence.
Research Analysis showed that 40 to 59 years age groups can better adhere to exercise and improve exercise capacity, reduce stress, regulate emotions is the main purpose of their participation in exercise. Busy with work, family influence busy is the main obstacle to their participation in exercise.
Study also found that exercise intensity, frequency and time are different for each exercise Exercise Adherence age groups is an important factor, while the purpose and Exercise Exercise Exercise Adherence also have some influence.
Three adults to do the "sleeping cards"
Wales Comprehensive Center for Health told reporters, according to several health clubs in the statistics, membership cards have been sold, the average annual utilization rate of only about 30%. This means that year, the cardholder is only average about 120 days in the gym exercise, a gym can have more than half of cardholders to patronize every day, very good. A lot of money invested in it, and many people have when the "honorary members."
Star Fitness Train
Center survey of 500 members, only one month on the back down the exercise of 12%, adhere to three months or so about 30%, close to 20% persist for six months, to adhere to only 6.8% over one year, another surprise, 32% of the people to do the gym, one did not go to practice, became a veritable "sleeping cards."
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