The Natural Cure For Hemorrhoids
Many people with hemorrhoids prefer more the natural methods in treating their hemorrhoids – taking away the discomfort and hassles it brought into their lives (not to mention the awkward situations every time hemorrhoids bleed). One of the most recommendable natural hemorrhoids cure is the change in diet.
Fibrous Food
A natural hemorrhoids cure is by including fibrous food in one’s diet. It has been claimed by many people already that fibrous diet can help provide relief from hemorrhoids. Taking more vegetables and fiber-enriched food such as wheat bread and whole grains will help clean your intestines and aid in the digestion of your food, leaving no space for constipation.
Constipation is difficulty in removing bowel from the body due to hard and dry stool. Dry stool will result to application of extra pressure if discharging bowels, and this is a big no-no for those with hemorrhoids. Extra pressure will cause more inflammation and protrusion of the hemorrhoid vessels. Also, fiber-enriched foods help decrease unwanted body cholesterol, keeping you your body fit and healthy. It is very ideal to consume at least 40-gram of fiber each day, while 50-gram of fiber per day is being recommended for pregnant women especially during their delivery period.
Examples of Fiber-Enriched Foods
Leafy green vegetables and whole grains are good examples of food that are rich in fiber. Other examples of natural hemorrhoids cure fiber foods are fruits, beans, lentils, cereals, oatmeal, flaxseed, and barley. Eating fruits (usually taken as a dessert) after every meal will help digesting the food that was taken earlier.
The two types of fibers are 1.) soluble fibers and 2.) insoluble fibers, the latter of which help prevent health problems that are associated with colon and rectal cancer. Our colon and rectum are also body parts which may be affected negatively when we have hemorrhoids.
Another technique of a natural cure for hemorrhoids is self-control. You should refrain from eating processed or canned foods. This kind of foods might be able to satisfy one’s palate but, you should remember that this kind of food is difficult to digest and contain preservatives which can contribute to hard, dry stools, and ultimately, constipation.
Avoid foods that don’t contain fibers including meat and dairy products. Make it a habit to check food product labels and packaging to make sure that the food you are about to buy does not trigger dry, hard stools and further constipation.
Water
Drinking the recommended 8 glasses of water everyday is also one recommended natural hemorrhoids cure. Having adequate amount of water in the body gives the same result as when one eats fibrous foods: it softens the stool and aids in digestion, allowing for a smooth bowel movement.
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