The Many Benefits Of A Regular Liver Detox
The liver is the main organ that clears our systems of accumulated toxins. In order to keep our bodies working at peak level, alternative health care professionals believe that we should all have a liver detox every year. The underlying concept is that if the body is free of harmful toxins, many illnesses can be prevented.
The process we call ‘detoxification’ has been used throughout the ages. Its benefits were even acknowledged by Hippocrates, the man we call the ‘father of modern medicine’. The ancient practice, Ayurvedic medicine, which is still in use today, rigorously believes that detoxification is an effective way of healing numerous chronic illnesses.
Therefore, detoxification is considered to be essential to maintain vitality, good health, and resistance to disease. It is often used for patients suffering with allergies and problems with the immune system that modern medicine cannot treat or diagnose. Examples of these are chronic fatigue syndrome, fibromyalgia, and environmental illness.
Other common conditions can also benefit. These include diabetes, obesity, mental illness, depression, heart conditions, chronic infections, low blood sugar, digestive problems, asthma, high cholesterol, and anxiety. All sectors of alternative health care believe that detoxification is a fundamental component for healing.
Popular methods are gall bladder flushes, liver flushes, fasting, and herbal antioxidant formulas. A gall bladder or liver flush can stimulate the elimination of toxins while also softening and releasing stones that may be in the liver or gall bladder. These therapies should only be performed by a licensed health care professional.
If you want to opt for a more simple method, you can do your own seven-day detox once or twice a year. Before doing this, however, ask for your doctor’s permission. Eating certain foods and drinking plenty of fluids can enable the liver to cleanse your system of toxins.
During this period, cut out red meat and anything that contains fat. You can eat as much fresh fruit and vegetables as you like because they are high in fiber, minerals, and vitamins. Drink at least 10 glasses of water every day. Fiber will eliminate the toxins while the water will help dilute them.
You must also eat foods that have a high content of Vitamin B. These include Brussel sprouts, tomatoes, cabbage, whole grains, and broccoli. Any fruit or vegetable that is brightly colored, e. G. Green, red or yellow peppers should also be included. During your liver detox period, it is advisable to take certain supplements. These are copper, iron, magnesium, niacin, Vitamin C, and riboflavin. Ask a health shop to recommend a good supplement.
Get more info about liver detoxification. Check out Janet Roth’s website where you can get more information on how to begin your regimen using highly effective liver detox recipe.
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