Archive for the "Muscle Building" Category

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Six Packs Abs Exercise

So many people are always looking for various ways to slim down and also have flat abs. When they locate one product or program on the market, they are prepared to give it a try whatever it is. Whether it fails, they struggle again. Due to this many bottles of weight reduction and the body […]

Why Whey Protein Powder Has Become So Popular

Protein powders are generally consumed immediately after exercising or in place of a meal and often last thing at night on a training day – this is because most muscle growth happens when we are asleep so it is good to get a supply of protein in the body just before bed. They are also […]

Best Muscle Gain Supplement, Bodybuilder Supplements

In recent years, bodybuilding industry has reached great heights in the international arena and would possibly expand more. New high technology products are entering in the market making it a new segment in the health and fitness category. Body building is not only a sport; it’s an art of benefitting yourself in the long run. […]

Should The Skinny Guy Avoid Working to Failure and Split Routines

Many body builders believe that your muscles must be ‘worked to failure‘ if an adequate hypertrophy response is to happen. Whether this involves one or more sets really doesn’t matter as in either scenario the muscles must be worked to failure. If you are not sure what working to failure is, it simply means to […]

How To Gain Weight And Increase Muscle Mass for the Skinny Guy

If you are looking to increase muscle mass while gaining weight, then you need to be consistent and persistent in your undertaking and follow the right workout routine. Being a skinny guy you will need to increase your calorie intake to a level you might think impossible. But the fact is you need to take […]