Archive for the "Stress" Category

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Living Life Without Struggle

We create struggle in our lives by not being present with the truth of it.  Our lives exist in the present, in the moment we are in, not in the past or future, now.  We tend to think of life as an obstacle, something to be gotten through on a day-to-day basis.  And when we […]

Control Issues

Some of us have the need to be in control, to manage everything around us, to keep it up to a certain standard. This can be exhausting, tiring and endless, for to manage everything, to be in charge and in control of all we see, is not only impossible but futile.  For in truth, you […]

Learning To Relax And Be Present

We all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage.  What will you do tomorrow or the next day?  How does it fit with what you have to do next?  Whew, no wonder you […]

Being Grounded and Centered

Sometimes in life things can feel out of control, like we are being pulled in many different directions. When things feel this way, we too can become that way inside.  Our emotions and thoughts scatter, rising and falling with the events in our lives.  It can be hard to stay grounded, to be present, when […]

Your 1 week strategy to Stress control

They say there is far more than 1 method to skin a cat. The same goes once you start tearing your hair out with all the frustration, grief, anxiety, and yes, anxiety. It is a state of mental conditioning which is like taking that bitter pill down your throat, causing you to lose your sense […]