Archive for the "Stress" Category

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Freedom From Stress and Worry

When we feel under pressure or stressed out, we tend to compartmentalize the issues. We categorize the event, the problem, or how we are seeing it and then justify our behavior.  Life is not about obstacles or about seeing what needs to be done.  We live our lives in constant awareness of the next thing, […]

Make Knowledge about Good Management Skills to Improve Your Employer and Management Team

Now a days the life of workspaces became a complicated one. To enhance the good atmosphere at the offices training in management skills and stress management training are become an essential one. Today’s workforce is experiencing more stress than ever. We’re changing economic and technological, which raised fears about personal matters such as work and […]

Problems Sleeping Due To Stress And Worry

When you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives.  What we live through and are worried about will often carry over […]

Being In The Moment

Being in the moment is about releasing everything, the purpose of this being that you then exist with nothing pulling at you. Therefore, there is openness, a clear space to be with no ulterior distractions.  No pull forward or backward, but simply being present with where you are.  There are many levels to this and […]

Watch Out for BurnOut

How is your flame burning today?  It’s been a very long week for me so far and I’ve been working long hours as well so I am feeling exhausted.  I took notice to this exhaustion mid week, feeling drained of ideas, emotions and energy.  You’ve felt this way before, we all have.  We often burn the […]