Remedies For Blood Pressure
Around one in three adults in western industrialised nations will suffer from high blood pressure, a further third of these will be unaware of their condition because high blood pressure is a silent and deadly disease.
A normal blood pressure reading will read around 120 systolic over 80 diastolic pressure readings. Between 120-139/80-89 is the normal reading for pre-hypertensions and a reading of 140-160/90-100 and above indicates stage one and two hypertension. Nosebleeds, headaches and dizziness are some of the symptoms of high blood pressure, though symptoms are rare in the early stages.
There is no identifiable cause of high blood pressure (unless it is secondary hypertension which is directly related to another illness) rather it is a combination of lifestyle factors which lead to the disease. Such thing as excess weight, lack of physical exercise, smoking, alcohol consumption and high salt diet, stress and of course age and family history play a part.
There are many natural remedies and lifestyle changes which can help to get your blood pressure lower naturally. Your doctor will probably recommend taking medication for high blood pressure, but make sure you explore all the natural remedies with them before taking drugs, but do not leave it untreated as this is like being on a highway towards stroke, heart attack and kidney failure ” even mild hypertension can cause organ damage.
Some natural remedies worth looking into include coenzyme Q10, which has seen promising results in studies for lowering blood pressure. Garlic is one of natures wonder plants, and as a natural blood thinner helps in lowering blood pressure ” including it in your diet is a great health benefit even without hypertension, though if you are taking garlic supplements then consult your doctor to see how it will react with any other medication you are one.
Hawthorn is used by traditional herbal practitioners for high blood pressure. Hawthorn extract has seen marked reductions in studies of hypertensive patients without any herb-drug reactions.
Potassium, magnesium and calcium have all shown a positive impact on high blood pressure. Potassium can help counter the hypertensive effects on salt in the kidneys and can reduce blood pressure there. There are many other herbal and natural remedies out there, so try all your options before going on life-time medication.
Stress is another key factor in hypertension and learning to de-stress is important for controlling it. The fight against hypertension can also be helped by using your mind ” techniques such as autogenic training and biofeedback have shown postivie impacts on high blood pressure. Both techniques involve learning how to control bodily functions that are normally automatic, such as breathing, heart rate, temperature and of course blood pressure. While requiring a lot of effort, these techniques are positive life practices.
Low impact aerobic exercise (a daily walk) is also another blood pressure remedy ” low impact exercise will even out your blood flow and lower your resting heart rate resulting in lower blood pressure. It is not recommended for hypertensive patients to partake in high intensity exercise and any new exercise regime should be run past your doctor for safetys sake.
Ayurvedic, Chinese and other alternative medicical practices also have treatments for high blood pressure. Constitutional types are used to treat patients in Ayurvedic medicine, so each remedy will differ for each patient . A lack of Qi of vital energy is seen in Chinese medicine as a cause of high blood pressure along with emotional issues like depression and anger. Acupuncture is used in conjunction with herbs in most Chinese remedies.
Natural remedies are available and can work very quickly to get you back in control of your life. Finding ways to deal with high blood pressure naturally is essential if you are a hypertension sufferer and even if you think you may be at risk.
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