A Pain In Neck Is A Real Pain
Like most people on earth I too suffered from neck pain due to a car accident. The pain was unbearable that it made me to alter my position into a curved stance. Sudden and nasty accidents always have the habit of life changing due to pain it cause without any substitute.
I have friends and clients whose neck pain causes and symptoms are extremely diverse as far as causes and amount of pain involved.
Common causes are injury or trauma to the neck (e.g., whiplash) disc and/or nerve problems within the neck and arthritis. Triggers can include stress, sleeping in an awkward position and prolonged strain on the neck as with sitting at one’s computer for too long, etc.
Fibromyalgia is one of the more common causes of neck lasting for months. Sometimes neck pain can be sharp and painful. Rarely it gets very difficult to diagnosed.
Pain has been described by sufferers as including one or more of the following: muscle stiffness, soreness, stiff to the touch, acute pain strong enough to force the neck to turn to one side (torticollis), pain in the base of the skull, one or both-sided headaches, pain radiating down the back and/or arms, tingling arms and/or fingers and general weakness in the neck and/or arms.
Neck pain seems to affect more women than men.
Most of the time neck pain tend to disappear within a day or two. Sometimes there are rare and life threatening periods when something larger is associated with the neck pain.
One such condition is meningitis. This is an inflammation of the brain and spinal cord who’s causes can be both viral (most common but not as devastating) and bacterial (less common but an extremely life-threatening disease).
In addition to neck pain and/or stiffness, be on the lookout for a sudden rash development, fever, pain in bending the neck, nausea, vomiting, sensitivity to light and severe back pain.
Headache, nausea, vomiting, loss or complications in vision, hearing or balance, pain localized behind one eye and weakness in arm and/or leg muscles. These are the other symptoms you should look for. Head trauma can also cause neck pain.
What can one do to avoid neck pain? For pain not caused by serious neck injury or illness, it’s important to try to go about your daily routine as much as possible. That is of course, unless your daily repetitive routine is the cause. It might be time to consider an ergonomic solution.
If you are given a neck collar, try not to use it more than a few days, as this will further weaken the neck muscles. This of course leads to exercise – daily exercise will help to improve fitness and that includes the neck muscles.
An alternative way is to use my all natural neck pain relief program. As all the muscles around neck, back and head are interconnected it is highly risky to weaken those muscles. I’m launching it soon and i sincerely hope you follow these exercises as i did. And I’m very sure you will be relieved from your neck pain.
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Christian Goodman is a well known health researcher and writer of many revolutionary natural health alternatives methods. One of his latest breakthroughs is his natural neck pain treatment coming soon. You can learn more about Christian on his Natural alternative health blog.
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