Osteoporosis and Menopause Symptoms Revealed
There are many symptoms of perimenopause, and some of these have side effects that can be very detrimental to a woman’s health. If you are concerned about osteoporosis, this is the time to take action. That’s because pre-menopausal women can lose bone density very quickly due to the decrease in female hormone levels.
In a normal, healthy woman, bone density should not be a concern unless there is a hereditary link in the family. But as the hormone levels decrease, some signs that a woman should watch out for are: a bone that is fractured with little force or trauma, an existing disease, or need for medication that leads to thinning of the bones. In combination, any of these can lead to osteoporosis. Of course osteoporosis doesn’t normally occur until post menopause, but such an important health issue cannot be overlooked.
How can you tell if a woman has osteoporosis? There are bone density tests that are done, and a score is the result. If your score (called a Z-score) is below -2.0 in pre-menopause, then you are considered to have low bone density but not necessarily have osteoporosis. If it is much lower than that, and you have a disease or condition associated with osteoporosis, or you are taking prednisone, then you may be diagnosed with osteoporosis. Either way, you should take this matter very seriously since it can greatly affect your life and health.
Some women have low bone density nearly all their lives and don’t even know it. As stated previously, this can be due to genetic factors, but also a diet that is low in calcium and vitamin D which are the most important nutrients for maintaining bone density. Of course how much you exercise can very much affect your bone density as well, and any exercise that requires you to bear weight on the major bones of the legs and arms is beneficial. Many health specialists recommend some weight training for women these days, since even light weights can help to increase the bone density when combined with a good diet.
There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.
Learn more by visiting us at natural menopause remedies site and reading our massive article collection!
Processing your request, Please wait....
