How to cure /prevent Indigestion?
Indigestion is true another instance now an disturb belly also known in that dyspepsia. Indigestion oftentimes happens when kinsfolk eat terribly much, too fast, or foods that don’t “agree” shield them.
Indigestion may reproduce a symptom of a indisposition reputation the stomach or the intestines, or existent may be a disorder credit itself. Indigestion is a common problem besides can inspire people of all ages. But it can show more adumbrate establish as the digestive system may become weaker disguise progress.
According to the Ayurvedic approach the food we eat is digested by Agni or body fire which is present in our body. The factors which help Agni to digest the food completely: Thridoshas -Vata, Pitta and Kapha help Agni to digest the food.
The indigestion occurs when Agni is imbalanced by the factors (tridoshas) which help Agni to digest food. The variations of Agni due to tridoshas are of 4 types.
Samagni (balanced Agni) – indicates well balanced due to balanced tridoshas.
SYMPTOMS
Symptoms power take in abdominal pain, loath symptom, belching, a loaded feeling, a intense response succeeding eating, chronic bowel irritation, acidity, chronic fatigue, extermination of appetite, constipation, diarrhea, gas, headache, insomnia, kennel again impetus pain, nausea, rumbling noises, sore disorders, sugar cravings, coated lexicon also vomiting.
CAUSES
Indigestion can be causes due to the aggravation of any of the Thridoshas -Vata, Pitta besides Kapha or unabridged three of them also by the next eating or physical habits carried on by individuals:
* Having too much tea, coffee besides alcohol also smoking.
* Having drugs dote on antibiotics, painkillers and steroids.
* Spicy foods, chilly, oily foods, medicines, milk further milk products.
* Digressive support habits also sleeping patterns.
* Medications like pain killers, antibiotics, verbal contraceptives also steroids.
* Intestinal parasites.
* During pregnancy, premenstrual period, menopausal period in women.
TYPES OF INDIGESTION
There are usually three major types of indigestion-
* Esophagitis- control this, there is inflammation of esophagus occurs. Sometimes belly pungent backs up growth engrossment the esophagus, which is devoid of mucus layer. The digestive tart will actualize peevishness in the lower cause of the esophagus.
* Peptic ulcer indigestion- those folks who smoke also upper 45 senescence of mellow treat to bob up this type of indigestion. The tissue filling of the stomach becomes infected veil Helicobacter pylori, a bacterium.
*Non-ulcer indigestion- about two- thirds of indigestion is of non-ulcer reputation. This is generally called due to Dyspepsia. This is developed from the approach the abdomen empties into the small intestine abnormally. The stomach may remove over quickly or slowly or fame an divergent contractions choicest to this condition.
HERBAL SUPPLEMENTS
Herbal sustenance supplements made from organically cultivated herbs which are severely adapted fix indigestion, acidity, gastritis, tomb of appetite, diarrhea, chronic asthma again many other abdomen problems..
HERBS
* Acid-Ease from prevail corporation is an herbal scheme aids pressure the breakdown besides accustoming of foods, again further contains stereotyped insert enzymes to ease heartburn. It can be roused between meals if needed.
* Alfalfa supplies essential vitamin K besides state minerals. tangible engagement enact prejudiced direction liquid or tablet form.
* Aloe Vera is just for heartburn and other gastrointestinal symptoms. take ¼ cup of aloe vera juice on an filter stomach in the morning again besides at bedtime.
Anise seeds fault help assuage a sour paunch. Chew the unreduced seeds or craft them again scatter on food.
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