What Are the Effects of Stress on Your Body?
While each individual is unique in how they respond to the effects of stress, there are certain major stresses in life, which if all occur together, can send a healthy person into a depressive state or create the inability to cope with the simple things in life. A marriage, birth of a child, moving to another place or loss of close contact with previously connected family and friends can all bring about sudden stress symptoms. Past ways of coping, plus one’s emotional makeup will predict how one will be affected by nervous tension and strain.
There are normally bodily effects tied to too much stress that will become obvious. Your immune system will generally weaken as so much of your energy is spent coping with whatever is leading to the stress, thus making it very easy to become ill. People will generally experience irregular bowel movements, suffer from general aches and pains, and lose a lot of energy and vigor. These signs of stress tend to be the most obvious and can typically be dealt with easily with a little rest and a decrease in stress levels.
The emotional effects of stress are the ones that can affect not only the person experiencing the stress but also their loved ones or close friends. Some of the symptoms of stress are moodiness, irritability, agitation, the inability to relax and feeling overwhelmed. Without working to decrease the amount of negative stress, these symptoms can escalate and possibly cause emotional distance with loved ones and friends. Resentments carried for a long time have a way of affecting our ability to be patient, kind, caring and loving to others. These stored up resentments can either lead to learning to deal with our emotions or they can remain intact and cause all sorts of more damaging behaviors, such as isolation and depression.
Other effects of excess stress can last much longer than the ending of whatever triggered the stress in the first place, for instance behavioral symptoms. Here you can see your pattern of eating changing, as you consume either too little or too much, your sleep patterns can suffer also, and you can form nervous behaviors that aren’t always serious in nature, yet that do not appear normal to other people. These symptoms of stress are the hardest to put a stop to as your body becomes used to them. In worst case scenarios, strong addictions to substances like alcoholic beverages, tobacco and drugs can be created.
You can take control over the effects of stress by working on what is causing the stress and dealing with controlling those issues. Usually, you will feel less stress once the cause is gone or minimized. Then it is time for your body and mind to recover. This can take a short or a long time depending again on your immune system and your mental health. Be aware of what you are doing in response to stress and take steps to ensure that your responses are as healthy as possible so that no long-term damage is caused.
When your stress level is high it causes damage to your body, your mind and your mental health. So you have to find the right stress management tips to get relief from stress and thus reduce the damage.
Processing your request, Please wait....
