Recommended Body Building Supplements
Bodybuilding supplements consists of various substances including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help with building muscle or to accelerate fat loss. Bodybuilding supplements are also used for improving sports performance.
Do supplements really help with muscle gain?
Yes. Generally Body building supplements are necessary if you want to gain bigger muscles faster.
This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.
So what supplements do you need?
1. Protein: this is the most important supplement for muscle growth
Protein helps you gain muscles. It is the one supplement every bodybuilder uses. Typically you need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. Note: This is a lot of protein, more than most people will get from their meals alone
Different types of protein
Amino acids and Branched chain amino:
Although you can supplement individual amino acids for most people a complete protein powder is sufficient. Protein which is consumed metabolizes into amino acids. If you do wish to try individual Amino Acids the ones bodybuilders prefer most commonly are leucine, isoleucine and valine. These branched chain amino acids are assumed to promote resistance to muscle breakdown.
Soy protein. This is a naturally lactose free complete protein. It is avoided by some as it is though to exhibit estrogenic activity – bad for muscle growth. Or there is egg protein. Or Casein, a rich protein source for the amino acid glutamine. Plus Casein contains casomorphine which releases the amino acids slowly at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to also take these:
2. Creatine Supplements – this can significantly increase muscle volume. Creatine will also raise your energy levels so that your workouts are more intensive – and this provides for greater muscle gain
3. Glutamine Supplements. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement – you need many vitamins and minerals , especially if you are exercising heavily. These help in muscle recovery by removing free radicals which are made after your muscles are stressed out and damaged during your gym workouts.
Unless you are considering becoming a competitive bodybuilding, these four are probably the only supplementation you will need to help you gain bigger muscles fast.
For Bodybuilding supplements Australia try our online store. Offering discount protein powder and other supplements at discount prices.
Processing your request, Please wait....
