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Recently, knee injuries have become a hot topic among sports funs. Well, preventing knee injuries from the beginning has never been an easy task. It seems more or less painful and hassle than undergoing surgery. When it comes to your workouts, you will always warm up and cool down. At this time, try to remember to work up to your training program slowly. Suddenly increasing the intensity or duration of your workouts can lead to overuse injuries. Try weightlifting to strengthen your muscles and stretching, Pilates, and yoga to improve your flexibility as strong, flexible muscles help support and protect joints.

If you just do one sport event, try conditioning and training year-round — even if it’s at a lower intensity than during your competitive season — to maintain coordination and balance. In that case, you’ll be less likely to injure yourself during your competitive season.

For growing kids and teens, imbalances in muscle flexibility and strength can lead to injuries and inflammation from overuse. Regular stretching can help. After an injury or surgery healed, it is also important to continue a regular stretching or conditioning program to prevent another injury. What’s more, you have to rest for a while after your stretching or conditioning program.

The way you move also can help you prevent knee injuries. If your sport involves a lot of jumping, make sure to bend your knees when you land, which takes pressure off of the ACL. Do you have to cut laterally or pivot frequently in your sport? Use your joints to crouch and bend at the knees and hips to reduce your chance of a ligament injury. Besides, you’d better consult some experts on your training programs. They will tell you how to make the correct movements to protect yourself from injuries.

If you do some exercises and always wear appropriate protective equipments during practices and competitions, you will get rid of knee injuries totally. But few people mange to do this or even ignore the importance of protective equipments. You should be aware that kneepads and shin guards (as well as helmets and other protective gear) will help to protect you from injury. You’ll also want to make sure you wear supportive shoes that are in good condition and appropriate for your sport.

What’s more, if you experience any symptoms of knee injuries or knee pain, please don’t hesitate to inform your coach, parent, or doctor. Limit your activities until you can get treatment or a diagnosis.