Fruits during pregnancy
A pregnant woman must take utmost care of herself during her pregnancy period. This is that period of her life where she is the happiest person in one hand, while on the other the most worried human being. The time of pregnancy is one among the many difficult phases in the life of a woman. Pregnant women face lot of problems during pregnancy thus; they should be given more attention and proper care. Their diet must consist of healthy and nutritious food so that the baby grows healthy. Fruits during pregnancy must be consumed on a regular basis as they are rich in vitamins.
Fruits and vegetables to be consumed during pregnancy
1. Carrots and carrot juices are advised by most of the doctors during pregnancy.
2. Fruits like strawberries, kiwi, mango and grapes can be consumed in a good amount
3. Pregnant women can also consume other common fruits like apple, banana, cherries and pear.
4. Doctors suggest pregnant women to consume more amounts of leafy vegetables.
5. A few vegetable act as anti oxidants which helps the mother to remain fit during her pre natal and post natal periods.
6. Mixed vegetable soups and fruit salad made of fresh fruits act as good appetizer and dessert.
Consuming fruits of different colour and tastes help pregnant women to increase their vitamin level. Fruits during pregnancy time are always fruitful when consumed in the right quantity. A few doctors recommend avoiding fruits like pineapple and papaya during the pregnancy period as these fruits increase the amount of heat in the body which is harmful for the baby. It can even lead to miscarriages.
How does consumption of fruits help during pregnancy?
Fruits are full of nutrients and act as energy boosters during the pregnancy period. During the time of pregnancy women must see to it that she consumes more amounts of fruits than what she consumes on a daily basis. She should at least consume five fruits every day. Fruits are very important as they contain a lot of fiber and roughage that helps in maintaining a healthy body. Fruits also help in making the unborn baby’s body healthy. Doctors recommend pregnant women to eat food in more quantity as they contain vitamin C i.e. calcium which is good for bones and teeth. Hence, consuming fruits during pregnancy plays an important role.
The author has given good information on fruits during pregnancy and also read about fruits to avoid during pregnancy. For more information on pregnancy diet visit Onlymyhealth.
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