Green Tea for Weight Loss Facts and Information
How often do you exercise or look for excuses for not exercising? We all know that exercising regularly can help us stay fit and reduce the additional calories present in our body. Although we are well aware of this fact but still look for excuses to avoid doing exercise such as being time-constraint, not knowing where to start, or feeling tired and lazy. Obesity can cause serious health problems such as weak immune system, heart diseases, depression, etc. and it is advisable to cut down the calories to avoid health problems. Drinking green tea is one of the easy ways to lose weight naturally and enjoy various other health benefits. Read on for more information on green tea for weight loss.
Green tea is a 400-year-old Chinese tea that can burn fat up to 43% faster and is one the world’s best slimming tea consumed by people in various parts of the word. Drinking green tea is one of the convenient ways to shed calories, boost metabolism, and enhance the immune system. If you are time-constraint and are overweight you should drink green tea for weight loss, as it is easy to prepare and can be consumed anywhere and anytime. However, it is good to make sure the contents present in green tea suits your body. According to the CBS Evening News report, the polyphenols present in green tea not only increases the energy expenditure but also burns the additional calories. There are other reasons why many individuals drink green tea for weight loss.
Why drink green tea for weight loss? According to many researchers, drinking green tea before meals helps in regulating the insulin spikes, which is one of the main reasons causing obesity. Moreover, drinking green tea in between meals can make you feel full and content, thus helping you avoid craving for mid-meals. You should drink green tea for weight loss regularly for long-term results.
Besides helping you lose weight, drinking green tea makes you feel relax, energetic, and active. If you have been looking for easy and effective ways to lose weight, drink green tea to lose weight. Read the green tea for weight loss facts discussed below:
Green Tea for Weight Loss Facts #1:
According to the famous Bencao Shiyi, “Drinking green tea for a long time makes one thin”, which the scientists have also found to be true recently. Various studies have been conducted to know whether consumption of green tea helps in weight reduction and scientists have been successful in providing the green tea for weight loss facts. However, the green tea you are drinking should be authentic and of fine quality.
Green Tea for Weight Loss Facts #2:
Drinking green tea for weight loss is better than staying on diet, as the body’s metabolism decreases and we burn less calories. Moreover, with dieting we feel weak and lose more of muscle than fat. Drinking green tea is better, as it helps in increasing the metabolism and burns the additional calories.
Green Tea for Weight Loss Facts #3:
Green tea for weight loss works because it contains EGCG, which helps in fat reduction, increase metabolism, regulate blood sugar level, reduce food cravings, and much more. Green tea contains caffeine, which can cause sleeplessness therefore; it is advisable to drink green tea mostly during the day.
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