Some recommendations for running in cold seasons
To be frank, sports would be always letting you feel better, the minimum to prevent oneself from diseases is to take exercise at least 30 minutes everyday, for those people whose energies could be measured they ought to consume 160 calories once, nevertheless, it is also good for your health that there is no any exercise of waste measuring. The way of measuring is much easier, that is to say that a person had better take exercise more than 30 minutes a day, it just means they need go a distance about two buses, go for 10 minutes when returning home, clean rooms for 10 minutes and have a ride about 10 minutes, or they can play basketball and dance with their sisters and brothers for 30 minutes.
Maybe you want to enhance sports’ strength, you could add several minutes or speed up going for a walk and doing the others little by little, of course, the time of half an hour is just the least, but the more time you spend, the healthier you will be. So, the specialists give us a few suggestions: First of all, people had better choose to do sports when they have finished the dinner, when the reporters are having a interview they would often look that there are many people running and playing tai chi in the parks and squares of some cities. A doctor tells that people can do morning exercise in winter, however, since the temperature generally is lower in winter and the trees should have a course of the new superseding the old with carbon dioxide expelled from and oxygen taken up, to lead to the amount of carbon dioxide increasing, so the winter morning is not the best time for exercise. On the contrary, when people have had supper, the temperature rises and the amount of carbon dioxide decreases, after a day’s work it is helpful for relaxing, when doing sports people must avoid eat too much and they should keep exercise in what they can bare, for these old people taking a walk may be very good.
People should try to do sports in one place where the oxygen is enough, because it is cold in winter people would tend to choose some houses to keep healthy, like natatorium and fitness center. But the doctor shows that the air quality is bad originally so that the indoor places where is many people are much worse, if it is not a special training, people should decide the best time to go where the oxygen is enough and the air is much fresher to keep healthy. Many people get used to lying in bed in winter and staying up at night when they are in good mood, since there is no law and exercise in life, people would become weaker, they may be ill-defined in working and get ill easily. So the doctor advises that people must develop a good habit of work and rest and take exercise regularly, it would contribute to helping let people energetic a lot and enhance their immunity effectively. At the same time, people need have meals normally, the specialist tells that people should have good breakfast, have enough dinner and have less supper.
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