Tell you the world’s most delicious healthy and delicious
Will be slightly grilled tuna and pasta, artichoke hearts, green olives and tomatoes mixed with green olives accompanied by micro-roasted tuna will emit a unique seductive fragrance Road, Green olives called, have a high significant role in the maintenance of the nutritional value of the heart, while also serving as the thirst quencher of the seminiferous and detoxification. cooked tomatoes but also the release of lycopene! can be said that both an eat again eat good food.
12 Shrimp Italian bread salad:
Italian bread salad includes fresh baked Italian bread and tomato salad. Matched with shrimp, olives and herbs, olives beforehand soaked in salt water in order to remove astringency. Summer when fresh cooked shrimp soak in ice water a little, eat up even more cool and comfortable!
Mediterranean chicken wrap:
Mediterranean chicken roll wrapped fresh chicken steamed couscous taste when you can add a little lemon juice and vanilla to add flavor. Chicken rich in protein, low fat, and couscous with quality carbohydrates can make a person full of life. accompanied by green salad and white wine with the taste will make you impressed.
Greek salad, braised sardines:
The taste of fresh Greek salad is very attractive, it is made from tomatoes, widowed, feta, olives and lemon spices plus the famous sardines taste sardines can lower cholesterol and improve memory. If you’re lucky enough to be able to taste this dish element material made of fresh skinless boneless sardines, then definitely give you praise. remember you can add a little salt and pepper and olive oil add flavor.
Italian fried veal ham with shrimp polenta:
Italian fried veal ham Italians laugh called “jump mouth” (roughly meaning beyond the control of breathing eat). Mainly fresh veal accompanied by smoked ham made in Italy can be supplemented by the French jumping bean and red pepper to taste.
Pumpkin braised fennel white bean pasta:
White bean pasta coupled with micro-roasted vegetables, fresh mint and a dash of salt, at the same time, if you could sprinkle with some fresh-brewed hot bean paste, then eaten later, you will believe that vegan food can so tempting! should be noted that eating soy foods easily dry mouth, remember to eat, when to prepare a glass of water or drink!
Mediterranean appetizer tuna salad:
Rich in protein and plant fiber, such a simple appetizer has been to provide you a lot of meals in order to provide nutrition, matched with a little red pepper as embellishment that higher nutritional value and taste even more memorable it!
pumpkin sweet pepper, grilled salmon salad:
Dish only need a very simple process of cooking, micro-roasted salmon and seasonal vegetables into Spanish romesco cold butter, then add the peppers, tomatoes and almonds can be accompanied by the French roasted sticks of bread alone eat the best in this salad is to eat seafood dishes!
Italian tomatoes eggplant surface:
Fresh eggplant cut into pieces and then mix with garlic and olive oil, stir together and persimmon! Finally, the utility of traditional pasta, sprinkle with a little Italian grated cheese with the green salad with!
Mediterranean fennel braised shrimp:
Mixed with tomato sauce, cooked shrimp, and pasta and mix well. If you are interested, you can also sprinkle a little wheat, or add a spoonful of mashed potatoes, this was rich in carbohydrates, protein, dietary when coupled with a green salad, that the nutritional structure of this dish is perfect!
Italian seafood strip surface:
I believe tried this way in the Italian restaurant’s most famous seafood noodle certain of its customers and profound impact! Rich nutrition and sweet taste, people ate the first bite will not be able to forget! Appropriate add some basil grass or Europe celery can make this dish taste the icing on the cake. side dishes you can choose the Caesar Salad.
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