Optimal Daily Omega 3 Dosage
Do we need a correct dosage?
It is very important to know what’s the right Omega 3 dosage for us. This is a key factor of our health and we must be careful not to exceed the limits. Don’t go beyond and don’t go under. When taking in excess it can have harmful consequences. When we don’t take the right dosage, we don’t get any positive effects. We need to know if the amount we take is the correct one considering the circumstances of our body and our health. Finding the optimal dosage will provide us with a lot of benefits for our health.
What are the Key benefits
When the Omega 3 dosage is appropriate, the heart’s health is strengthened. It is also essential for your normal brain functioning and developing. It can help you with your depression and anxiety, brings the level of your triglycerides to normal, delays the aging process and regulates the cholesterol level.
There are many other benefits, too. It prevents memory loss, helps in the cardiovascular diseases, boost fertility, lubricates joints, and it’s a good anti-inflammatory agent. It’s good for your skin, your joints and your vision. Not knowing the correct dosage can get you bleeding or blood clotting.
Key factors of an optimal dosage
There are at least three factors involved in an optimal Omega 3 dosage.
1. The reason: Why do you take fatty acids? Do you want to maintain good health or you suffer from a disease and need treatment?
2. The type: There are three types of fatty acids:
– EPA – eicosapentaenoic acid – can be found in fish oil.
– ALA – alpha-linoleic acid – in vegetable oils (olive, flaxseed etc.)
– DHA – docosahexaenoic acid – fish oil.
3. The food: The optimal dose is influenced by what you eat and how much fatty acids you get from your food.
Optimal daily dose
Unfortunately there is no consensus about the optimal daily Omega 3 dosage among the nutritionist, cardiologists, diet experts. For healthy people some experts recommend at least 500 mg per day of EPA, 2 grams of ALA, and 500 mg DHA. Other experts say that a daily dose of DHA of 600 to 1000 mg is preferable. American Heart Association recommendations are: for healthy people: 1 to 4 grams of DHA and EPA daily; for people with heart diseases: about 1 gram (1000 mg) of EPA and DHA daily. Always determine your daily dosage under your healthcare provider’s supervision.
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