Do you want to lose fat
Consume more calories of laws of motion.
Excess calories, burn the body in order to achieve body sculpting, weight loss goals, and if you can master the following six tips can make your campaign twice, let your calorie consumption.
To grasp the strength of the rhythm in half an hour of aerobic exercise, so you can achieve a multiplier effect, that is, high-strength campaign joined the slow recovery in the interval of time. Also half an hour of aerobic exercise, this rhythm is rhythm of movement than a smooth movement of the weak consumption 1 time times more heat.
California State University, Kinesiology Department, Dr. Catherine Jackson said: If you do continuous high-intensity exercise, you will soon be exhausted, but the interval of rest, recovery can help you to sustain this high level of intensity.
When you fitness on the scooter, and intermittently for a leg to push pedal pedals can enhance the strength of movement. The beginning legs to moderate-intensity pedaling four minutes, then left leg focused force, high-intensity pedaling.
After 30 seconds, changing his right leg as a major with three legs, leg for 30 seconds. Then, his legs together on medium speed kicking four minutes, as the adjustment and recovery. In this way, single-leg leg of 1 minute every 4 minutes, exercises 30 minutes in total. New York Sports Center fitness education manager said, such a single-leg leg 20% of sport can help you burn calories.
The United States Gymnastics Association spokesman Neil said: “If you honestly sit to drink water, drink how many cups can not help metabolism busy, the body will begin to burn fat, this time, the body needs a lot of water to maintain the temperature balance, so be sure to drink plenty of water, preferably mineral water or boiled water. Which is greatly popular in the movement of water today. Nestle Water Nursing, queer vitality, pulsating Poi protection factor of water not only can improve body circulation, adjustment of metabolic conditions, but also to combat the harmful bacteria, while increasing beneficial bacteria, thus contributing to the health of the stomach.
Yu Safe also suggested that the body in the usual movement split into two paragraphs. For example, if you previously used to run 5 kilometers a day, you can split into morning and 2.5 km and 2.5 km at night. He said: “Exercise time, you can try to increase the intensity, so that you can increase calorie consumption in the same distance.
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